Raw bone is a term of traditional Chinese medicine. The original meaning of raw valley refers to the valley, gully or ravine in the forest, but in the theory of traditional Chinese medicine, raw valley expresses a state of human physiological function. The performance of the valley state is that the human body is full of essence, the camp is harmonious, the internal and external balance, the body is healthy and strong, and the spirit is full and positive. Osteogenesis is one of the highest life realms of TCM theory, which represents the highest cultivation and health state of human body.

Traditional Chinese medicine believes that the reason why the human body can reach the state of living in the valley is because of the balance of yin and yang and the coordination of the functions of the five internal organs. When yin, yang, qi and blood in the human body are in harmony and the internal organs are not damaged by diseases, the body will present a harmonious state, which is the valley of health preservation. People should keep a balanced diet, exercise moderately, keep a calm mind, avoid consuming too much body essence, and keep the body in a healthy valley for a long time.

Guzhou is a highly healthy state, but it is not an insurmountable state. In modern life, environmental pollution, psychological pressure, lifestyle and other factors will pose a threat to human health. Therefore, we need to pay more attention to the details of life, and form good living habits from the aspects of health preservation, healthy diet, exercise and adjustment of mentality, so as to achieve physical and mental health and enter the healthy valley.