Recommended crowd: This nourishing medicated diet is suitable for the general population, except those with yin deficiency and excessive fire, exogenous pathogenic factors and toxic heat.
Ingredients: onion 1, celery 250g, venison 500g, Lycium barbarum15g, fresh yam 500g, ginger, cooking wine and sliced onion (4-5 people each).
Production method: wash venison, cut into pieces, blanch and remove blood stains; Peel yam, wash and cut into pieces (put it in clear water for temporary use), wash onion and cut into pieces, wash celery, remove leaves and cut into small pieces; Add 2 liters of water to the pot. Put venison, yam, medlar and ginger into a pot, boil with strong fire, then simmer 1 hour, add onion, celery 15 minutes, and finally add cooking wine and salt to taste.
Featured comments: The solstice of winter will come this Friday. In ancient times, the winter solstice meant the first year of life, so in some places, there is a saying that "the winter solstice celebrates the New Year", and Cantonese people attach great importance to the winter solstice. Winter tonic, most people will choose to start from the winter solstice. Today, I will introduce a healthy soup to nourish venison, so that you can show your talents at the family banquet.
In China, as early as the Zhou Dynasty, venison has become the main food at banquets. It is sweet and has the effects of nourishing the five internal organs and invigorating qi and blood. Li Shizhen said: Deer are good for people, whether boiled, steamed or pickled, they are all good wines and delicacies. Generally speaking, deer are immortal beasts, pure yang and long life. It can pass through the governor's veins and eat good grass, so its meat and horns are beneficial. From the point of view of modern nutrition, venison has the characteristics of high protein, low fat and low cholesterol, which has a good regulating effect on human blood circulation system and nervous system. Venison with yam and medlar can strengthen the function of nourishing liver and kidney, and with celery and cooking wine, the smell of venison can be reduced, and the combination of meat and vegetable can make the tonic clear and healthier.