Modern medicine believes that the foot is the "second heart" of the human body, and there are countless nerve endings in the foot closely connected with the brain, which is closely related to human health. Therefore, women often massage and stimulate the adhesive tape skin, which can enhance the body's immunity and resistance, strengthen the body and prolong life.
1. Basic methods of pedicure whitening 1: The first knuckle of thumb and the second knuckle of index finger are bent in a "C" shape, and small parts are massaged by the bent joints.
Manipulation 2: Make a fist with fingers other than the thumb, give a thumbs up, and massage the acupoints with the thumb. This manipulation is suitable for larger acupoints.
Manipulation 3: Massage the back of the finger between the first joint and the second joint of the other four fingers except the thumb. This technique is suitable for massaging and patting the whole sole of the foot.
(1) Dull complexion ① Manipulation 3 can promote hormone secretion by pressing the duodenal point on the medial sole from top to bottom; ② Massage the adrenal points with 1 can stimulate the adrenal gland to release hormones continuously; ③ Manipulation 3 Massage the small intestine point, stimulating this point can promote digestion and absorption; ④ Manipulation 2 massage lymph node points can promote lymphatic circulation and discharge wastes.
(2) Dry skin ① Massage the head (brain) points carefully by hand. If the brain and body are not harmonious, this point will swell; ② Massage from the sole of the foot to the heel with Manipulation 3, including points such as duodenum, transverse colon, descending colon, S-shaped colon, rectum, small intestine, ureter, bladder and anus. Rolling massage can adjust the whole digestive and excretory system, which is very helpful to promote digestion and absorption.
(3) For dark circles, first massage the head (brain) point with Manipulation 2, and then massage the heart point of the left foot with Manipulation 2. Massage should be done once and for all. Using this method can make the whole body blood circulate and let women have a pair of bright eyes.
(4) acne spots-facial blood-activating massage method 4 1. Point-to-face refers to straightening the thumb according to the method, holding the other four fingers, and pressing the center of the point-to-face with the end point of the thumb. The pressing direction is vertical, and the force is smooth and continuous from light to heavy, so that the stimulation can fully penetrate between the epidermis and the dermis. Don't use force suddenly. Shake after using force. The pressing point should extend from the center of the point to all directions.
2. Pointing refers to rubbing. Draw a circle on the spot position of the face with the belly of your thumb and rotate. The force is gentle and gentle, 50~60 times per minute, and the movements are coordinated and rhythmic. The action site is between epidermis and dermis, and each point is operated for about half a minute. The purpose is to make the extruded pigment loose in a small range.
3. Spotted face finger grasping method uses the thumb side and index finger end to wipe the spots on the face in a straight line from the inside out. The pressure should be balanced and the wiping speed should be slow. When operating, the force should be light and not floating, but heavy and not stagnant, so that the loose melanin can spread to a small area around.
4. the method of rubbing the palm of the face is to use two palms to rub each other to generate heat. Put the palm of your hand on the facial skin with more spots, and do circumferential rhythmic rubbing clockwise or counterclockwise, with the frequency of 50~60 times per minute, which will make the locally diffused pigment spread to a wider range, which is conducive to rapid absorption.