How do laborers nourish their livers?
People who are usually stressed, overworked and hurt their liver are generally weak in liver qi. In spring, nourishing the liver should follow the principle of "preserving acid and sweetening", and red dates should be eaten.
Leek, onion, pig liver, pig blood, oyster sauce and other liver-nourishing foods.
Chinese chives
pork liver
verdant
Coagulated pig blood (used as food)
red date
oyster sauce
How to tonify liver for patients with liver yin deficiency?
Some people will have symptoms such as hand and foot fever, dry mouth and throat, dizziness and tinnitus, which is called "liver yin deficiency" in Chinese medicine. So, in your spring regimen,
There are more turtles, sea cucumbers, walnuts and sesame seeds!
sea cucumber
walnut
black soya bean
soft-shelled turtle
Young pigeon
Chinese wolfberry
How does irritability clear the liver?
In spring, everything is revived and the sun is shining. Some people, especially those with warm constitution, are prone to the phenomenon of "liver flourishing". This kind of people had better eat more light food to nourish their liver in spring.
Things, avoid eating spicy food, avoid drinking.
Chrysanthemum Tea
Lotus plumule tea
green tea
loach
celery
bitter gourd
In a good mood: be careful and excited, less quarreling, and don't be surprised.
Good sleep: adequate sleep, regular time and quiet environment.
Good diet: flat supplement, less acid and more sweet, avoid greasy and cold.
Good exercise: proper exercise, soothing the liver and regulating qi, and regulating interest.
Spring is here, it's time to eat leeks! Six essentials of healthy eating in spring!
The most important thing in keeping in good health in spring is to keep a good liver. A good liver in spring keeps you healthy all year round. Raise the liver first in spring. I recommend several home-cooked dishes to nourish and protect the liver, and you can keep healthy without taking any special tonic.
Sauted duck liver
Spring is the season to nourish and protect the liver. Duck liver is rich in vitamins A, B and minerals, which can replenish blood and improve eyesight. Most suitable for computer office workers.
Tianma Jinbei
Gastrodia elata has the functions of expelling wind, strengthening brain and soothing liver. Lycium barbarum has the effects of nourishing yin, tonifying kidney, nourishing liver and improving eyesight. Tianma Jinbei is a beautiful and eye-catching spring liver nourishing dish.
Spring is a time when the liver is flourishing. Taking the opportunity to nourish the liver can avoid yin deficiency in summer, so proper diet is needed to protect the liver in spring. Porridge is the most nourishing and nutritious. I recommend 8 kinds of spring liver-nourishing porridge for you, so that you can easily embark on a journey of spring health preservation!
Lycium barbarum pork liver spinach porridge
There is a folk saying that "shape complements shape". Although unscientific, this kind of porridge can nourish the liver, replenish qi and nourish the eyes, making you as beautiful even if you stay up late!
Ham celery porridge
In spring, liver yang is easy to move, which often makes people get angry, have a headache, feel dizzy and have red eyes. Eating celery porridge regularly is good for nursing the liver, lowering blood pressure and reducing irritability.