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Spring health recipes, spring health recipes, what to eat in spring health, and what health recipes are there in spring?
Keeping in good health in spring focuses on nourishing the liver. Huangdi Neijing said: "Spring and March are called Chen Zhisheng, heaven and earth are born, and everything is glorious." In the spring of March, the earth warms up, everything recovers, and there is a vibrant atmosphere everywhere. The liver belongs to wood, and it is overgrown with vegetation in spring. The liver also likes to grow freely. Chinese medicine believes that "heaven and man correspond". At this time, the yang in the human body needs to grow, so spring is a good season to nourish and protect the liver. In spring, people are faced with problems such as "excessive liver fire" and "long-term injury to the liver". They should eat more foods that nourish and protect the liver, keep a good mood and lay a good foundation for a healthy and good mood for a year!

How do laborers nourish their livers?

People who are usually stressed, overworked and hurt their liver are generally weak in liver qi. In spring, nourishing the liver should follow the principle of "preserving acid and sweetening", and red dates should be eaten.

Leek, onion, pig liver, pig blood, oyster sauce and other liver-nourishing foods.

Chinese chives

pork liver

verdant

Coagulated pig blood (used as food)

red date

oyster sauce

How to tonify liver for patients with liver yin deficiency?

Some people will have symptoms such as hand and foot fever, dry mouth and throat, dizziness and tinnitus, which is called "liver yin deficiency" in Chinese medicine. So, in your spring regimen,

There are more turtles, sea cucumbers, walnuts and sesame seeds!

sea cucumber

walnut

black soya bean

soft-shelled turtle

Young pigeon

Chinese wolfberry

How does irritability clear the liver?

In spring, everything is revived and the sun is shining. Some people, especially those with warm constitution, are prone to the phenomenon of "liver flourishing". This kind of people had better eat more light food to nourish their liver in spring.

Things, avoid eating spicy food, avoid drinking.

Chrysanthemum Tea

Lotus plumule tea

green tea

loach

celery

bitter gourd

In a good mood: be careful and excited, less quarreling, and don't be surprised.

Good sleep: adequate sleep, regular time and quiet environment.

Good diet: flat supplement, less acid and more sweet, avoid greasy and cold.

Good exercise: proper exercise, soothing the liver and regulating qi, and regulating interest.

Spring is here, it's time to eat leeks! Six essentials of healthy eating in spring!

The most important thing in keeping in good health in spring is to keep a good liver. A good liver in spring keeps you healthy all year round. Raise the liver first in spring. I recommend several home-cooked dishes to nourish and protect the liver, and you can keep healthy without taking any special tonic.

Sauted duck liver

Spring is the season to nourish and protect the liver. Duck liver is rich in vitamins A, B and minerals, which can replenish blood and improve eyesight. Most suitable for computer office workers.

Tianma Jinbei

Gastrodia elata has the functions of expelling wind, strengthening brain and soothing liver. Lycium barbarum has the effects of nourishing yin, tonifying kidney, nourishing liver and improving eyesight. Tianma Jinbei is a beautiful and eye-catching spring liver nourishing dish.

Spring is a time when the liver is flourishing. Taking the opportunity to nourish the liver can avoid yin deficiency in summer, so proper diet is needed to protect the liver in spring. Porridge is the most nourishing and nutritious. I recommend 8 kinds of spring liver-nourishing porridge for you, so that you can easily embark on a journey of spring health preservation!

Lycium barbarum pork liver spinach porridge

There is a folk saying that "shape complements shape". Although unscientific, this kind of porridge can nourish the liver, replenish qi and nourish the eyes, making you as beautiful even if you stay up late!

Ham celery porridge

In spring, liver yang is easy to move, which often makes people get angry, have a headache, feel dizzy and have red eyes. Eating celery porridge regularly is good for nursing the liver, lowering blood pressure and reducing irritability.