1, heart meridian of hand shaoyin
There is a degree called Shaochong point on the heart meridian of hand Shaoyin. Located at the end of the little finger, it belongs to the beginning of the heart meridian of hand shaoyin. Pressing this acupoint often is good for heart health. Only when the heart is healthy can the whole body function better. Of course, if you have discomfort symptoms such as chest tightness and palpitation, you can also press this acupoint to relieve it.
2. Lung Meridian of Hand Taiyin
The starting point of the Taiyin lung meridian of the hand is located at the tip of the thumb, named Shaoshang point. Pressing this acupoint frequently is beneficial to the health of the respiratory system. Female friends often press this point, which can also improve facial color, eliminate fatigue and fade wrinkles.
3. Hand Taiyang Small Intestinal Meridian
There is an acupoint called Xiaohai in the sunken position of the Sun Small Intestinal Meridian on the outside of elbow flexion. Regular massage of this acupoint can promote the absorption of nutrients in the small intestine and effectively improve the skin color of female friends, thus making the skin rosy.
4. Kidney Meridian of Foot Deficiency Yin
Yongquan point of Zuxin is an important point on the kidney meridian of Zushaoyin. Massage this acupoint before going to bed can improve the quality of sleep, and frequent massage of this acupoint can change skin problems such as gloomy complexion and pigmentation.
5. Spleen Meridian of Foot Taiyin
When we straighten our thighs, there is an important point of the Taiyin Spleen Meridian-Yinling Spring in the depression inside our knees. Pressing this acupoint often can change the problem of sallow complexion and rough skin and restore the healthy skin color of female friends.
6. What is good for supplementing qi and blood?
1, Ejiao
Ejiao, ginseng and velvet antler are called "three treasures of traditional Chinese medicine". Ejiao has the functions of enriching blood, nourishing yin and moistening dryness, and can be used to treat various diseases caused by blood deficiency. It can also nourish blood and moisten skin, regulate menstruation and prevent miscarriage, strengthen physique, improve sleep, strengthen brain and improve intelligence, delay aging, and help prevent and treat many diseases including cancer.
2. Longan
Whether dried longan meat or fresh longan, moderate consumption has a good blood-enriching effect. People with anemia should drink longan stew, especially women should eat more longan during menstruation. Besides longan, longan soup, longan gum and longan wine all have good blood-enriching effects. However, it should be noted that longan meat is hot and should be eaten in moderation to avoid eating too much and getting angry.
3, red dates
Jujube has been regarded as a good product for invigorating qi and nourishing blood since ancient times. Jujube is warm and sweet, rich in vitamins, fructose and various amino acids.
Eating a proper amount of red dates every day in autumn can effectively nourish and protect blood and improve blood circulation. Some components contained in red dates can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow and make the face more rosy.
4, peanuts
The function of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the red coat outside peanuts has the most obvious effect of enriching blood and nourishing blood. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish the spleen and stomach, so it can nourish blood and stop bleeding.
5. seaweed
Seaweed is rich in protein, cellulose, vitamins and minerals, which can promote the absorption of iron by human body and achieve the effect of enriching blood. Seaweed, in particular, not only has a good blood-enriching effect, but also contains rich soluble cellophane acid, thus protecting the human body from radiation damage.
6.carrots
Carrots contain vitamins B, C, carotene and other nutrients, among which carotene is extremely beneficial to blood. Eating carrots and making soup has a good blood-enriching effect. In addition to cooking soup, directly juicing carrots and drinking with a little honey can also play a role in enriching blood.
7.pigeon meat
Pigeon meat is rich in hemoglobin, the protein content is 9.5% higher than that of pork, and the fat content is very low, but its nutritional function is better than that of chicken, and it is easier to digest and absorb than chicken. Eating pigeon meat not only enriches blood, but also secretes sex hormones vigorously, so Chinese medicine believes that it also has the function of tonifying kidney and strengthening yang, and has obvious curative effect on the recovery of brain overuse and neurasthenia.
8. Pig liver
Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar and heparin. It is a good product for invigorating qi and blood. Proper consumption of pig liver is helpful to regulate qi and blood, improve human hematopoietic function and prevent rickets and iron deficiency anemia.