Soybean milk is recognized as a healthy drink and a nutritious food suitable for all ages, and has the reputation of "plant milk" in European and American countries. Soybean milk is rich in plant protein, vitamins and various mineral elements needed by human body.

Soymilk is the most obvious healthy food for oriental women and a necessary breakfast for many women. Soymilk also has a good wrinkle removal effect. The best whitening and wrinkle-removing maintenance method for women: just a cup of soybean milk every day. The passage of female youth is closely related to the decrease of estrogen. Fresh soybean milk contains phytoestrogen soybean protein, soybean isoflavone, lecithin and other substances. It is a natural estrogen supplement. It can obviously improve women's mentality and physique, and delay skin aging, beauty beauty.

The effect of plant protein on modern people's health care and beauty is very obvious. It can not only supplement the needs of protein, but also prevent many diseases, such as many cancers and cardiovascular diseases. Eating 25 grams of soy protein every day can effectively prevent cardiovascular diseases and resist aging. Therefore, soybean milk protein is a kind of healthy food which is very suitable for modern people.

Six characteristics of making healthy soybean milk;

First, raw materials should be excellent non-GMO soybeans (soybeans).

Soymilk can be mixed with a small amount of black beans to make black soy milk; Mixed with a few peanuts, soybean milk tastes smoother and slightly fragrant.

Second: there are skills in soaking soybeans.

Only after full soaking can we produce soybean milk with smooth export feeling and reduce the slag rate. Generally, it should be soaked for more than 10 hour. When the temperature is high, put it in the refrigerator or change it several times to avoid the growth of fungi. Sometimes if you forget to soak soybeans on time the night before, you can soak them in hot water, which will shorten the soaking time.

Third: Don't add sugar immediately after the soybean milk is ready.

Soybean contains almost no starch and sucrose, so soybean milk has no sweetness unless sugar is added. Honey can also be added, because it is natural sugar, with high sweetness and less dosage, which is healthier. In order to reduce the damage to the active substances in honey, it is best to add honey after the soybean milk is ready to drink.

Fourth: You can drink soybean milk, milk and tea for breakfast.

Some people like to drink soybean milk and milk. In order to exchange needed goods, sometimes the beaten soybean milk and hot milk are mixed together to eat. This mixing method is not only harmless, but also improves the nutritional value because of the complementary proteins.

Fifth: Eating the dregs of soybean milk has many benefits.

Soybean milk can retain the water-soluble beneficial components in raw materials to the maximum extent, such as stachyose, raffinose, soybean isoflavone, lecithin and so on. But because soybean milk has to filter the residue of soybean milk, it loses more dietary fiber. If you want to increase the intake of dietary fiber, you have to eat the residue of soybean milk. The residue of soybean milk can be fried and eaten, and can also be used to make rice.

Sixth: eat soy milk and often supplement soy isoflavones.

To eat soybean milk, you need to use 50 ~ 100 mg of soybean isoflavone every day to be effective. Soybean isoflavones can relieve various symptoms of menopausal women and postpone menopause. While eating soybean milk, you should always eat some bean products such as tofu and tofu skin.