I remember I need to open a video when I surf the Internet. I have to wash my hair every day for the sake of image. One day, when I was washing my hair, my neck suddenly rang. I realized that there was something wrong with my cervical vertebra, so I washed it in a hurry. I immediately insisted on making Baduanjin first, and I felt much better. I did it again in the afternoon, and added 12 health guidance methods. I insisted on doing it twice the next day, and the cervical vertebra was actually good!
? From the spring of 18, I started to work out with the star Tai Chi team, and learned Baduanjin, Tongluo Exercise, Twelve-guide Health-keeping Method, 32-style 42-style Tai Chi Chuan, Tai Chi Lamp and so on. Ba Duan Jin and Twelve Methods also participated in the competition and won the second place in the district. Practicing Tai Chi stems from seeing the changes of Mr. Li after practice and his own physical quality. In addition, I have no worries at home after leaving my job as a class teacher. It has become an important thing for me to exercise well without disturbing my family and son. In the past two years, it has become a habit to overcome difficulties and get up early to exercise. My body is changing slowly, full of vitality, and I feel full of energy!
? This year's epidemic can't go to the square to exercise, and insist on doing the eight-segment brocade twelve methods every day. I don't read one or two classes early. I do it first when I get up early and then after class. I take time to exercise besides preparing lessons in class every day, which actually makes the cervical vertebra problem, which used to be a headache, go away!
? Yesterday afternoon, my lover and I rode out to enjoy the spring scenery. I walk along the "Journey to the South", Taihang Street. The spring breeze is swaying and the scenery is picturesque. I am in a good mood. So I rode on two bridges with high slopes. Although I am panting, I feel really cool when I go downhill! Unexpectedly, I was happy and sad. After driving for nearly two hours, I feel sore all over at night, flustered and short of breath, which is extremely uncomfortable! I know it's cold, windy and too much exercise, and I'm worried about falling. I really never feel bad. I forced myself to take a bath, used an electric salt bag and my lover massaged my whole back. I feel that my heart and blood pressure are ok, and I plan to rest for one night before watching. When I get up at night, I still have a backache. Miraculously, when I woke up this morning, my whole body pain disappeared. After breakfast, I was covered in blood and revived!
? Speaking of which, I can't help but thank you for your recent eight-segment brocade twelve methods, which has given me resistance and improved my physical fitness! This epidemic has made people all over the country realize the importance of Baduanjin. What I want to say is that the key is persistence. Only by sticking to one thing with your heart can you see the effect!
The practice of Baduanjin is not limited by venue and time, and it is easy to learn and keep fit! I often advise my family and friends around me to learn to make Baduanjin. I heard that some friends are practicing recently, so stick to it!