1, walnut
Walnut is a kind of food with high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the high fat content in walnuts. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women.
Step 2: raisins
It can tonify qi and blood, induce diuresis and reduce swelling, with high iron content, and can prevent expected anemia and edema. Although raisins are delicious, don't eat more, especially some obese expectant mothers and expectant mothers with gestational diabetes must not eat raisins.
Step 3: peanuts
Peanut is rich in minerals and trace elements, and has high nutritional value. When eaten during pregnancy, it can provide unsaturated fatty acids and amino acids for expectant mothers and help promote fetal development. It is best to eat unprocessed peanuts, so as to ensure nutrition and health. Just like peanuts boiled in salt water, too much salt will bring a burden to expectant mothers.
4. Whole wheat bread
Whole wheat bread can increase dietary fiber in the body and supplement more comprehensive nutrition. Pregnant women with constipation can try it as a snack.
5.chestnuts
Chestnut is rich in trace elements such as protein, vitamins, carbohydrates, calcium, iron, zinc, etc., and has excellent effects of nourishing spleen and stomach, strengthening bones and muscles, tonifying kidney and benefiting qi. There are many benefits for expectant mothers to eat chestnut, which can not only solve the trouble of greed, but also help the pelvis to develop and mature and promote smooth delivery.
6. Jujube
Jujube itself is not only rich in vitamin C, but also can supplement iron for expectant mothers. Jujube is a good snack during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence.
7. Apple
Apples are not only sweet, sour, crisp and delicious, but also contain the necessary ingredients to form fetal bones and teeth, which can prevent and treat osteomalacia in pregnant women. Moreover, the aroma of apples can also treat emotional depression. In addition, pregnant women with constipation may wish to try more.
8. Sunflower seeds
Sunflower kernel is a healthy and nutritious food with high protein content, low calorie and no cholesterol. Sunflower seeds are also rich in vitamin E and arginine, which is beneficial to maintaining sexual function and sperm quality and improving human immune function. In addition, rich elements such as iron, zinc, potassium and magnesium make sunflower seeds have the function of preventing anemia and other diseases. Sunflower seeds are also a good source of vitamin B 1
9. pistachio fruit
The protein content of pistachios is about 20%, the sugar content is about 15%- 18%, and they are also rich in dozens of mineral elements such as fat, vitamins, iron, sodium, calcium, magnesium and zinc. But pregnant mothers should not eat too many pistachios to avoid getting angry. Proper consumption can ensure cerebral blood flow and make people energetic.
10, cherry color
Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 10 cherries every day can effectively increase the body's absorption of iron and prevent expectant mothers from iron deficiency anemia. Eat cherries during pregnancy, and the baby will have a healthy, ruddy and fair face when he is born.
During pregnancy, women's demand for nutrition increases, especially in the third trimester, the baby oppresses the mother's digestive system, causing expectant mothers to often feel abdominal distension after eating. Pregnant mothers should not eat too much at dinner, and prepare 10 kinds of snacks at home, so as to satisfy their hunger in time and supplement enough nutrition for themselves and their fetuses.