? How Middle-aged Women Care for Youth
1, chest protector
With the increase of age, the breasts will gradually sag and the areola will gradually shrink. This is because after the age of 25, the tissue and fat inside the breast will gradually decrease. After middle age, sagging will be more obvious, and women should protect their breasts in time.
It is recommended to eat more oranges, tomatoes and grapes. These foods are rich in vitamin C, which helps to prevent breast deformation. In addition, we should eat more kiwifruit and green peppers rich in carotene, which can help the human body remove harmful free radicals and protect human blood vessels and cells.
2, insist on drinking honey water every day.
Honey that nourishes yin and moistens dryness, adding water to honey water every day can stimulate gastric acid secretion and enhance gastrointestinal peristalsis. At the same time, it can also speed up the body's basal metabolic rate and better excrete toxins from the body, thus alleviating constipation and other problems. At the same time, honey also has skin care function. Drinking a cup of honey water every day can make your skin more moist and delicate.
3. Eat more soy products and dairy products.
By the age of 30, the amount of calcium stored in the human body will reach its peak, and then it will be slowly lost. By the age of 40, the rate of calcium loss will be faster, and it is prone to problems such as osteoporosis and fractures. Therefore, in order to be healthy, women should remember to supplement calcium in time after middle age, such as eating more soy products and dairy products, which are rich in calcium.
In addition, it is also necessary to bask in the sun properly on weekdays, because sunbathing helps the body absorb calcium, thus making up for the loss of calcium. Among them, the common bean products and dairy products are tofu, cheese, soybean milk, milk powder, bean skin and so on.
Step 4 get enough sleep
Only a good sleep can stimulate the secretion of growth hormone in the body, thus accelerating the metabolism of the skin and avoiding wrinkles. Wrinkles are women's enemies, and their appearance makes women look a lot older instantly. Therefore, middle-aged women who often suffer from insomnia should strive to improve themselves and have a good sleep.
For example, practicing yoga before going to bed, massaging the body, and promoting the body to relax, so as to sleep better. For example, eating lily honey porridge to soothe the nerves and help sleep, drinking lotus seed soup and so on for dinner. For example, soak your feet before going to bed, stimulate the acupoints and meridians on the soles of your feet with hot air, eliminate systemic fatigue, help you fall asleep and so on.
How do middle-aged women postpone menopause?
After middle age, it will soon enter menopause, which is even more difficult for women to accept. No woman wants to enter this stage as soon as possible, because she will be old when she enters menopause. Of course, middle-aged women can postpone menopause if they are prepared in advance.
1, keep a good mood
Only by staying young can you have good health, and when you are in a good mood, your physical and mental stress will not be so great. Keeping relaxed helps to delay aging. So you must keep a good mood on weekdays, such as smiling more and being optimistic about what you encounter.
Step 2 exercise more
Exercise can strengthen the body, enhance the body's immunity, and persist in exercise on weekdays, which can maintain the vitality of the body and delay the arrival of menopause to a certain extent. Of course, after middle age, physical function declines. When choosing exercise methods, we should be reasonable and choose moderate intensity, such as yoga, walking and jogging.