With the improvement of people's living standards, people pay more attention to health care, and now there are various health care craze. Don't blindly believe that they only know themselves best, and the human body's demand for nutrition should be balanced. Long-term lack of certain nutrition is not good for our health. I suggest you 1. Balanced nutrition. 2. Spend more time exercising. In fact, exercise is the best way to keep healthy. I hope to bring you health.