Traditionally, it is eight glasses of water, and eight glasses of water (2000cc) are drunk every day. There must be a way to drink water, and you can't drink a lot at a time. Don't gobble.

The generally advocated healthy drinking time is like this.

Cup 1 Drink a cup of warm water at 6:30 after getting up, and your body will be in a state of water shortage all night. Drinking a glass of water helps the body to restore normal metabolism. It also has the effect of clearing the intestines. Constipated people can drink light honey water or light salt water.

The second cup arrives at work at 8:30 to avoid being busy with work and having no time to drink water.

Before the third cup 1 1:00 lunch, replenish the water that was lacking in the morning.

The fourth cup 13:00 is supplemented with water 20 minutes after meals, which is helpful for digestion.

The fifth cup afternoon 15:30 is full of energy. You can have some scented tea/black tea.

The 6th Cup 17:00 Have a drink before going to work to relieve work fatigue.

During the period of vigorous metabolism at 7 18:30, supplementing water can detoxify.

The eighth cup should be hydrated two hours before going to bed at 2 1:00. Don't drink too much water before going to bed, otherwise it will easily cause edema. Don't drink.