1, form a good habit of going to bed early and getting up early. Drink a glass of milk in the morning and eat two or two dry films (good for the stomach)

2. You can eat apples in the morning 10.

3. Have a rest for 20 minutes after lunch. It's best to walk a hundred paces after dinner. 16 o'clock is also fine (with pears or incense).

4. Dinner should be less. Before going to bed, defecate and burn your feet, and sleep with your head facing north.