Wuqinxi is an ancient fitness method, which originated from the ancient traditional culture of China. By imitating the movements of cranes, tigers, bears, monkeys and deer, we can exercise, keep fit and prolong life. Wuqinxi can not only exercise, but also regulate the body and mind, which has a good health care function. Next, let's introduce the teaching methods of Wuqinxi in detail.

The first type: crane wing extension

1. Feet together, arms drooping naturally, eyes looking straight ahead.

2. Lift your hands up and extend to both sides at the same time, palms down until your arms are parallel to your shoulders.

3. Turn your arms back, palms up, arms straight, take a deep breath, and feel your chest stretched.

4. Turn your arms forward, palms down, arms straight, take a deep breath, and feel your back stretched.

5. Put down your arms and take a deep breath at the same time, feeling relaxed all over.

The second type: tiger running and spring rushing

1. Feet shoulder width apart, arms drooping naturally, eyes looking straight ahead.

2. Lift your arms forward, palms down, and take a deep breath.

Step forward with your right foot, spread your arms to both sides, palm down, and feel the whole body stretched.

4. Both feet jump forward at the same time, the arms are extended upward, the palms are upward, and the whole body feels stretched.

5. Put your feet on the ground, lift your arms forward, palms down, and take a deep breath to feel relaxed.

The third kind: bear's paw pushes the mountain

1. Feet shoulder width apart, arms drooping naturally, eyes looking straight ahead.

2. Raise your hands forward, palms up and take a deep breath.

3. Stretch your arms to both sides, palms down, and feel the whole body stretched.

4. Push your hands forward, palms down, and take a deep breath at the same time, feeling that your whole body is stretched.

5. Spread your arms to your sides, palms down, and take a deep breath to feel relaxed.

The fourth kind: golden geese spread their wings

1. Feet together, arms drooping naturally, eyes looking straight ahead.

2. Take a step forward with your right foot, spread your arms to both sides, palm down, and feel the whole body stretched.

3. Raise your arm forward, palm up and take a deep breath.

4. Spread your arms to both sides, palms down, and take a deep breath at the same time, feeling that your whole body is stretched.

5. Lift your arms forward, palms up, and take a deep breath to feel relaxed.

The fifth type: the antlers hit the tree.

1. Feet together, arms drooping naturally, eyes looking straight ahead.

2. Raise your arm forward, palm up and take a deep breath.

Step forward with your right foot, spread your arms to both sides, palm down, and feel the whole body stretched.

4. Raise your arm forward, palm up and take a deep breath.

5. Spread your arms to your sides, palms down, and take a deep breath to feel relaxed.

final result

Wuqinxi is a very good way to keep fit. By imitating the movements of animals, you can exercise and adjust your body and mind. The operation steps of Wuqinxi are very simple, just practice according to the teaching method. If you want to keep fit and prolong your life, then Wuqinxi is definitely a very good choice.