What health preserving functions does Tai Ji Chuan have? Tai Ji Chuan is an ancient martial art in China. Nowadays, many people like to play Tai Ji Chuan to keep healthy, especially the old people like this martial arts sport. So, what health preserving functions does Tai Ji Chuan have? Let's take a look.
What are the health preserving functions of Tai Ji Chuan? 1 Improve cardiopulmonary function.
To practice Tai Ji Chuan, you should keep breathing naturally and smoothly. Through deep, long, thin, slow and even abdominal breathing, the volume of chest cavity is increased, and the times of oxygen inhalation and carbon respiration are increased, thus ensuring the full exchange of gas and relatively improving the oxygen utilization rate of various organs. Because it takes a long time to practice Tai Ji Chuan (it takes more than 20 minutes to play Tai Ji Chuan 24 times in a row), these aerobic activities can train and improve the cardiopulmonary function.
Treating chronic digestive tract diseases
When practicing boxing, all joints, muscles and bones will pull, twist, squeeze and relax each other, and the internal organs will also have the function of self-massage because of abdominal breathing (abdomen is solid and chest is solid); In addition, the increase of diaphragm fluctuation has a positive stimulating effect on intestinal peristalsis; However, when practicing boxing, the tip of the tongue, upper jaw, lips and teeth can increase saliva secretion and improve digestive function.
In short, through various scientific researches in China and the West, it is confirmed that practicing Tai Ji Chuan for many years can treat neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes and other chronic diseases.
Tai Ji Chuan's health care function goes far beyond this. Regular Tai Ji Chuan can also help us cultivate sentiment, reduce our own pressure, help us improve insomnia and dreaminess, and achieve a very good effect of deep sleep.
What health preserving functions does Tai Ji Chuan have? What are Tai Ji Chuan's internal health preserving methods?
1, the whole family
The whole family is one of the most respected Tai Chi realms in the traditional Tai Ji Chuan family. The whole family just keeps the integrity of the whole body at all times, regardless of one thing. Any action must have a front and a back, and there must be a left and a right. You can't just think of one aspect. How to be a family? Taijiquan has left many methods for its predecessors.
First, like Zhong Ding. Whether you are sitting or standing, you should cover your whole body with your mind like a bell, so that your whole body will be full of gas. Second, internal and external integration. Traditional regimen requires full body activity. How? The main method is to have inner triad and outer triad.
The inner triad requires the organic combination of God and God's spirit, while the outer triad mainly connects shoulders and hips, elbows and knees, hands and feet with ideas. I feel different when I keep thinking like this. I'll mention it again.
In addition, there are three ways to combine inside and outside. Third, prepare five bows for thousands of people. The five bows of the "Five Bows in One" are: a bow on the spine, with the upper bow tip from the big spine to the occipital bone, the lower bow tip from the tail, and the arch back from the spine to the sun (the arch back is longer); The upper limb is the bow, from the shoulder to the spine, and the hand is the tip of the bow.
The elbow joint is the arch back; The lower limb is the arch, the hip bone to the sacroiliac bone and the foot are the tips of the arch, and the knee joint is the back of the arch. Each bow tip is not a little, but scattered. How to achieve "one body and five bows"? The key is to change the body into five bows.
2. Internal and external integration
With the improvement of kung fu realm, the "external triad" and "internal triad" have a foundation, and they must also be integrated inside and outside. How to achieve internal and external integration? You can imagine your body as a big round balloon with a cross on it, and the horizontal and vertical lines cross each other. The cross is in the center of the circle, just like your own center. When practicing boxing, the four tips are flat, that is, the four ends of the cross line and the vertical line should be balanced.
The previous exercises are very important for practicing Tai Ji Chuan. We should not only pay attention to the action, but also pay attention to the correct essentials. Since 5000 years ago, Tai Ji Chuan has been widely spread, which is very powerful. The highest state of Tai Ji Chuan is the external trinity and the internal trinity. With basic skills, you can recuperate your body and recuperate your body.