Braised chicken feet with lentils in Huaishan Mountain.
Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals.
Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.
Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.
2. Euryale ferox old duck soup
Efficacy: nourishing yin, strengthening spleen and eliminating dampness.
Material: Euryale ferox100g, an old duck.
Practice: Slaughter the old duck, add 2500ml of water to the duck belly, simmer for 2 hours after boiling with strong fire, and take it with a little salt.
Indications: Euryale ferox is sweet and astringent, and has the effects of invigorating spleen, eliminating dampness, tonifying kidney and fixing essence; Old ducks are warm and sweet, and enter the spleen, stomach, lung and kidney meridians, which can nourish yin and replenish blood. Therefore, the soup is suitable for those with yin deficiency and dampness, such as dry throat, asthenic heat, uncomfortable stool and white greasy tongue coating.
Question 2: What soup is suitable for cooking in spring? It is rainy and humid in spring, and the diet should be mainly based on transforming qi to eliminate dampness and warming up. Don't be too greasy in spring and avoid hot dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. Lean meat, fresh fish, shrimp skin, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp and mung bean sprouts are all good low-fat soup materials. The body is full of fire, and you can choose mung beans, kelp, wax gourd and lotus seeds to clear the fire. Chicken soup, fish-head bean curd soup, dried vegetable soup, and melon and sand bone soup are all suitable for drinking in spring.
When cooking soup, the order of first fire, medium fire and small fire depends on the boiling degree of the soup. If the soup is boiled, the protein molecules in the meat will be destroyed. You can't open the lid or add water in the middle of slow fire, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, and the soup loses its original flavor, which affects the taste of the soup. The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but the nutrition will be destroyed. Generally, fish soup is cooked 1 hour, and chicken soup and ribs soup are cooked for about 3 hours. When cooking soup, if you emphasize the taste of soup, it is better to cook it in cold water, because hot water will make protein solidify quickly and it is not easy to release umami flavor; If the taste of raw materials is emphasized, the ingredients will be better in hot water and the taste will be fresh and tender. When cooking soup, avoid adding too many seasonings such as onion, ginger and cooking wine. , so as not to affect the original flavor of the soup itself, and avoid putting salt too early, because putting salt too early will solidify the protein in the meat and make it difficult to dissolve.
Pickled carp soup
Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Choose high-quality pickles, slice them, soak them lightly, and then cook them with carp until they taste good. This soup tastes good, especially in spring.
Pork tripe horseshoe soup
Here is a simple and effective method for cleaning pig's belly. Heat half a cup of oil in the wok to a big fire, add the pork belly until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.
Amaranth sliced pork soup
Green amaranth in spring is more delicious than red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.
Yaozhu vermicelli soup
To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious.
Zhu Yi Gou Qi Tang
Lycium barbarum is the best in spring and summer, and it is very beneficial to cook soup with pig pancreas and pig liver. After slicing the pig liver, you can rinse it with water for a while, and then mix it with the marinade. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better.
Lotus lily soup: It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
Nanxing Runfei Decoction: It can replenish lung qi, moisten lung, resolve phlegm and relieve cough. It is suitable for children with dry weather or weak lung qi deficiency and easy to cough, and can also be used for strengthening the body during the recovery period of pneumonia. Use Nanxing 12g, Beixing 9g, 4 candied dates and pig lung 200g. Peel apricot and apricot, clean pig lung and cut it into small pieces, fry it thoroughly in an iron pan with a little cooking oil, add appropriate amount of boiling water, put it in a casserole with candied dates, and cook it for 1-2 hours.
Gordon euryale crucian carp soup: it can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool or ordinary children to eat daily, and can enhance the function of spleen and stomach. Euryale euryales 15g, Hu Aishan 15g, crucian carp 1 (about 150g). Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and Chinese yam, add a proper amount of water to cook for 1 hour, and season with salt, and serve.
Floating wheat and pig heart soup: it can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Choose 25 grams of floating wheat, 5 pieces of jujube, pig heart 1 and 6 grams of longan meat. Cut both sides of the pig's heart, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Shenshu Jujube Decoction: It can strengthen the spleen and replenish qi, and is often used for children with physical weakness, loss of appetite and poor stool. Generally speaking ... >>
Question 3: What soup is the best for nourishing qi and blood in spring? Traditional Chinese medicine generally advocates that spring health preservation is mainly based on eliminating damp heat, and spring diet is mainly based on light recuperation. In summer, it can better absorb the breath of the earth. Soup is an easily absorbed food and is very popular in the family. Here are some dampness-removing soups for everyone. It's good for adults and children to drink it.
1, stewed pork trotters with fresh mulberry leaves
Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tenderloin, half candied dates, ginger 1 tablet.
Method: Wash pork tenderloin and cut it into large pieces. Rinse fresh mulberry leaves with water, then put all the ingredients in a stew pot and stew for 3 hours, adding salt to taste when drinking.
Tip: Fresh mulberry leaves are the most in March-May, so don't miss it. Young leaves can be cooked and eaten. If you stew soup, old leaves can do no harm.
2. Chenpi Baizhu Wuhua Decoction
Ingredients: 6 grams of Xinhui tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly or 1 piece, 6 grams of Amomum villosum, 5 slices of ginger, optional each time.
Methods: First, the pork belly was degreased, put into boiling water to remove fishy smell, and the white film was scraped off. Wash Pericarpium Citri Tangerinae, Atractylodis Rhizoma, Fructus Amomi and Rhizoma Zingiberis Recens with clear water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: this soup has that effect of invigorating spleen and stimulate appetite. It is especially suitable for people with abdominal distension, dampness and indigestion.
3. Tommy of Huaishan Porcelain Stone Art
Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, Atractylodes macrocephala 10g, and ribs 200g each time.
Method: Soak yam in water to remove the sulfur smell. Stir-fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, wash the ribs with blood and cut into pieces, wash the spiny stone, Radix Astragali and Atractylodis Macrocephalae with clear water, then put all the ingredients in a soup pot, cook them with medium fire for 1.5 hours and season them.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
4. Fresh chicken soup with mulberry branches
Ingredients: 40g of winter mulberry branches, chicken 1 piece, and 3 pieces of ginger.
Methods: Wash mulberry branches and soak them slightly; Wash the chicken and remove the viscera and tail. Put it in a casserole with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 3 hours after the fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3-4 people.
Efficacy: the smell is slightly fragrant and delicious, which is beneficial to essence, expelling wind and removing dampness and benefiting joints.
Question 4: What soup is healthier to drink in spring? You can drink the following soup in spring:
Efficacy of Tianma Bunao Decoction: Gastrodia elata has the effects of dispelling headache, benefiting qi and nourishing liver.
Ingredients: fish head and gastrodia elata Practice: Wash two big fish heads and 100g gastrodia elata with clear water, and seal the fish heads for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Health preservation refers to a medical activity to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the methods of nourishing the heart, regulating life, relaxing oneself and releasing stress, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. In a word, keeping in good health is to maintain life.
Question 5: What soup is suitable for spring? It is rainy and humid in spring, and the diet should be mainly based on transforming qi to eliminate dampness and warming up.
Yam sparerib soup: fresh yam 400g, 1 corn, lotus root 200g, sparerib. Drinking this tonic in spring can replenish qi and deficiency, just lay a good foundation for the body at the beginning of the season change, and can eliminate edema, which has a cosmetic effect on the skin and body.
Lotus lily soup: It can nourish the spleen and stomach, moisten the lungs, calm the heart and soothe the nerves. Suitable for children's daily consumption. Use lotus seed 15g, dried lily 15g, egg 1 and proper amount of sugar. Remove the core of lotus seeds, put them into the casserole of 100 contract, add appropriate amount of water, cook them with slow fire until the lotus seeds are rotten, and then add eggs and sugar. Eggs can be eaten after they are cooked.
Pork vermicelli soup: When buying pork vermicelli, please ask the butcher to cut a knife lightly on the sausage and squeeze out a little powder for inspection. When the ribbon is yellow, the vermicelli is bitter. If the color is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic at the end of the sausage and go directly to the end of the sausage. Garlic can not only remove dirt, but also remove odor. Boil vermicelli with soaked scallop, fluorescent fruit and medlar for 3 hours. This soup is warm and delicious.
Pork medlar soup: Lycium barbarum is the most tender in spring and summer, and it is very beneficial to drink it with pork and pork liver soup. It's a pig's pancreas, not a pig's tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. After cleaning, the pig liver can prevent the blood from floating in the soup and ensure the soup to be clear. If you add eggs before switching, the color and fragrance will be better.
Question 6: What soup should I drink in spring? It is rainy and humid in spring. Diet should be based on transforming qi and eliminating dampness and warming up. You should drink more soup in spring, but different soups are suitable for different seasons, but what soup is suitable for spring? This is a problem that many people are concerned about now. Here are some soups suitable for spring.
Carrot and pork liver soup
Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.
Practice: Wash pork liver and carrots and slice them for later use. Increase the boiling in the pot, first add a little ginger and salt, then add carrot slices and cook for 5 minutes, then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander powder. Eat with the staple food.
Efficacy: nourishing liver, enriching blood and improving eyesight.
Pork medlar soup
Ingredients: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.
Practice: Slice pork and wash medlar for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.
Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer.
Lily lotus seed tremella decoction
Ingredients: 6 dried lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.
Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.
Efficacy: nourishing the liver.
Question 7: What soup is suitable for spring? Spring diet should be based on transforming qi, eliminating dampness and warming up. What soup should I drink in spring? Pickled carp soup This is a traditional Chaozhou dish in Guangdong, which is delicious. Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be light, without frying carp. Slice the vegetables, soak them gently, and then cook them with carp until they taste the same. The pork tripe and horseshoe soup provides you with a simple and effective method to clean the pork tripe. Heat half a cup of oil to a high fire, put it in the pig's stomach until the mucus is clear, take it out and rinse it with water. Select hard horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious. Yaozhu vermicelli soup When buying pork vermicelli soup, please ask the butcher to gently cut a knife on the sausage and squeeze out a little "powder" to see. If it is yellow with ribbons, it will be bitter. If it is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallop, fluorescein and medlar for 3 hours. This soup is warm and delicious.
Question 8: How to stew bone soup in spring? Drinking ribs soup in spring can detoxify and moisten dryness.
Recipe recommendation: kelp sparerib soup
Exercise:
1. steam kelp for half an hour, take it out, soak it in clear water for 4 hours, and cut it into cubes;
2. Add clean water to a clean pot, add ribs, onion, ginger slices and yellow wine, simmer for about 20 minutes on medium fire, put them in the sea, and then cook them on high fire for 10 minutes to taste.
Skin care and hydration: carrots
Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
There are two things to pay attention to when cooking carrots:
1, chopping and cooking can fully release the nutrients in carrots.
2. Beta carotene is a fat-soluble nutrient. So carrots should be fried in oil or eaten with other oily foods.
Question 9: What soup is suitable for each season in spring, summer, autumn and winter? It is rainy and humid in spring, and the diet should be based on transforming qi, eliminating dampness and warming up. Provide several soups and practices suitable for drinking in this climate. Pickled carp soup This is a traditional Chaozhou dish in Guangdong, which is delicious. Choose 1 fresh carp, about 500g, and the internal organs are cleaned without scales. This soup should be clear, so there is no need to fry carp. Pickled pickles produced in Chaozhou are selected, sliced and soaked, and then boiled with carp to taste. When buying kudzu roots with red meat at both ends, peel them and cut them into large pieces. Choose two fresh shad, fry them, put them in a soup bag, and stew them with kudzu root, adzuki bean and several pieces of skin for 2-3 hours. It tastes sweet and delicious. Red beans and stomach, 50 grams, this soup is especially good in spring. The pork tripe and horseshoe soup provides you with a simple and effective method to clean the pork tripe. Heat half a cup of oil in the wok to a big fire, add pork belly and cook until it is thick and clear, take it out and rinse it with water. Select water chestnut with hard texture and heavy hands, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious. Amaranth Pork Sliced Soup The green amaranth in spring is more delicious than the red purslane. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious. Yaozhu vermicelli soup When buying pork vermicelli soup, please ask the butcher to cut a knife lightly on the sausage and squeeze out a little "powder" to test it. If the "powder" is yellow, the vermicelli will be bitter. If the "powder" is white, you can buy it with confidence. To clean the vermicelli sausage, just put a piece of garlic on the head of the sausage and go straight to the tail of the sausage. Garlic can not only remove dirt, but also remove odor. After washing the vermicelli, cook it with the soaked scallops, Euryales and Lycium barbarum for 3 hours. This soup is warm and delicious. Lycium barbarum soup is the most tender in spring and summer, and it is very beneficial to cook soup with pig cross and pig liver. It's a pig's pancreas, not a pig's tongue. After slicing pig liver, you can rinse it with clear water for a while, and then add marinade to mix and marinate. The washed pig liver can prevent impurities floating in the blood from entering the soup and ensure the clarity of the soup. If you add eggs before drinking, the color and smell will be better. Several cases of summer nourishing soup 1. Pork tenderloin and peanuts with shredded bamboo and chicken feet soup Ingredients: pork tenderloin 2 kg boiled peeled peanuts 0.3 kg developed shredded bamboo 0.2 kg chicken feet 0.5 kg coriander 0. 1 kg ginger 2-3 slices of salt. A. stir-fry pork tenderloin and chicken feet with water for later use. B. Wash the casserole into 2/3 water and get angry. After boiling, turn to low heat to remove foam. Add peeled peanuts after 2.5 hours. After 0.5 hour, add the prepared bamboo segments, continue to cook for 15 minutes, and add coriander and salt to taste. E. take out the hot one. 2. Carrot and chestnut rice lean broth material: carrot 1 kg chestnut rice 2 lean meat 8 two candied dates 3 oranges 1/. Wash chestnuts and rice and cut into sections. B. clean the lean meat and fly. C. soak and wash the dried tangerine peel for later use. D. Put all the materials into the pot, add a proper amount of water, bring the pot to a boil, turn to slow fire, cook until all the materials become soft and the soup becomes thick, and add salt to taste, so that it can be eaten. 3. Western vegetable soup materials: half a catty of watercress, 3 candied dates, 65,438 oranges and 0/4 rock sugar. Appropriate method: A. Soak watercress in salt water for half an hour, clean it, and blanch it with boiling water. B. wash the candied dates for later use. C. Put a proper amount of water into the pot, add watercress, candied dates and rock sugar, and cook for one hour on medium heat. At 35 minutes, add dried tangerine peel. 4. Qingbuliang lean broth materials: lean meat, 8 pieces of dried tangerine peel, 1/4 pieces, raw and cooked coix seed, 10g (2 yuan), lotus seed, 5g (1 yuan), lily, 5g (1 yuan), pregnant,/. B. soak dried tangerine peel. C. After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, simmer for an hour and a half and season with salt. 5. Siraitia grosvenorii pot lean meat material: lean meat 8 Liang Siraitia grosvenorii 1/2 Practice: a. Drain the lean meat to remove blood, then clean it and cut it into small pieces. B. Boil the water, add the sliced meat and Siraitia grosvenorii, simmer for 1.5 hours, and season with salt. 6. Carrot, vegetable and pork soup: thin ... >>
Question 10: How to make healthy soup in spring? Lotus root soup is suitable for spring.
Ingredients: water chestnut, lotus root, lily, pig bone and red dates.
working methods
1. Peel water chestnut and lotus root, and wash lily and pig bones;
2. First put the pig bones into the pot to boil, and add the lotus roots;
3. After the bone soup is boiled for an hour, add the horseshoe (the horseshoe will be cooked until it is tasteless if it is put too early);
4. Cook for a while, and finally add lily and add a little salt to taste.
There are many ways to preserve one's health, and keeping one's health is what everyone cares most about now. The following i