Phlegm-dampness constitution regimen
Physical identification standard
The cause is congenital inheritance, bad diet and eating too much fat and sweets.
Physical characteristics: the body is obese, and the thigh fat is full and soft.
Psychological characteristics: gentle, steady, humble and patient.
Poor adaptability to rainy season and humid environment, vulnerable to evil.
Sick tendencies are prone to diabetes, stroke, chest pain and other diseases.
Common manifestations are oily facial skin, excessive sweating and stickiness, chest tightness and excessive phlegm. Face is yellow, fat and black, eyelids are slightly swollen, and it is easy to get sleepy. The tongue is fat and the coating is white and greasy. My mouth is sticky, my mouth is sweet, my weight is uncomfortable, my pulse is slippery, I like to eat sweet and fat, my stool is normal or thin, and my urine is not much and slightly turbid.
Nursing rules
Regulating body method: invigorating spleen and promoting diuresis, resolving phlegm and purging turbidity.
The main points of physical adjustment:
1. Warming yang and activating yang: dampness is yin evil and sticky. Warming and activating yang can be used according to the needs of the disease, but it is necessary to prevent the water from overheating and burning, which will change with the heat.
Second, the more phlegm, the more sticky the phlegm, which is not conducive to qi activity and often leads to blood stasis. The more phlegm in Xingcheng, the better the treatment is to eliminate phlegm and promote diuresis, and fire points are also used. People with phlegm-dampness constitution are prone to acne, chloasma, greasy skin, large pores, strong body odor, hair loss, eye bags and so on.
Third, use less sweet and greasy: sweet and greasy food is easy to produce phlegm and help dampness, and the diet of phlegm and dampness should be single.
psychopathy
Phlegm-dampness constitution is mostly mild, gentle and patient. Take part in social activities properly, make friends, cultivate a wide range of interests and broaden your horizons. Reasonable arrangement of leisure, vacation and holiday activities.
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The lung governs the way of water, the spleen governs the transport of water and fluid, and the kidney governs the viscera of water. The movement, transport and metabolism of body fluid are most closely related to lung, spleen and kidney. People with phlegm-dampness constitution should avoid overeating and eating too fast. Eat more foods with the functions of invigorating spleen, removing dampness and resolving phlegm, and have a light diet. Eat more foods that can spread lung, strengthen spleen, benefit kidney, eliminate dampness and promote triple energizer, just in the community.
Remind obese people with phlegm-dampness constitution to limit their salt intake and eat less cold, fat, greasy, nourishing, sour and bitter products and all kinds of high-sugar drinks.
Personal care
People with phlegm-dampness constitution are characterized by excessive dampness and heavy turbidity, which is easy to block qi movement and inhibit Yang Qi. The living room should face the sun and keep dry.
People who are sleepy should gradually reduce their sleep practice, do more outdoor dizziness exercises, enjoy sunbathing, and use the power of nature to spread the yang of the human body. Take a hot bath when taking a bath, with the whole body skin reddish and sweating as the degree. Blood sugar, blood lipid and blood pressure should also be checked regularly at ordinary times.
Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body. In wet and cold climate, outdoor activities should be reduced to avoid cold and rain.
Regarding the benefits of moxibustion on phlegm-dampness constitution introduced in the above article, this method can solve these different symptoms of everyone well, and at the same time reduce the cold and humidity in our body. Moxibustion can improve our personal physique and charm, and at the same time help our body to increase resistance.