Because Chinese medicine says that "stomach and kidney prefer warm to cold", eating cold drinks for a long time will cause spleen and stomach weakness and kidney deficiency.
If you don't do these three things well, it is a waste of time, and many people don't care.
Many people will keep in good health by soaking their feet, thinking that soaking their feet can relax themselves and people will be more relaxed, but if these three points are not grasped well, it may be tantamount to soaking in vain.
1, the water temperature should not exceed 40℃
The water temperature of soaking feet should not be too high, generally below 40 degrees. If the water temperature is too high, it will easily burn the skin of the feet. The higher the water temperature, the higher the degree of vasodilation of the feet, which will lead to excessive blood flow to the lower limbs, resulting in insufficient blood supply to important organs such as cardiovascular and cerebrovascular diseases, which will easily lead to dizziness.
2, foot bath time should not be too long.
The foot soaking time should not be too long, and it should be controlled within 30 minutes. At present, there are many intelligent foot bath buckets that can be heated. Some people like to cool water before heating it. It is wrong to soak for 1-2 hours. Soaking feet for too long is prone to sweating, palpitation and other symptoms, so it is necessary to control the soaking time.
3. People with diabetes should be careful when soaking their feet.
For diabetics, there are many ways to soak their feet. The blood vessels and nerves of diabetic patients will be abnormal under the influence of hyperglycemia, which is characterized by decreased sensitivity to temperature. At this time, it is best to have a family member or guardian to help adjust the water temperature [1]. In addition, diabetic foot skin is fragile, and once a wound appears, it is easy to cause infection. So you need to be more careful in the process of soaking your feet. If you accidentally produce a wound or bleeding, you need to seek medical attention in time.
Collection! 24-hour longevity schedule, according to the above, there is no mistake.
In fact, we also pay great attention to the time for eating and exercising. Proper diet and exercise are helpful to enhance the vitality of human cells, delay the aging process and achieve the purpose of prolonging life. [2] The following "longevity schedule" was summarized and formulated by Professor Oz of Columbia University Medical Center.
● At 6 o'clock in the morning, doing yoga exercises relieves stress and helps to start a new day's work and life.
● Eat breakfast at 7: 00 in the morning and avoid eating too many sweets, especially high-protein oatmeal and eggs.
● In the morning 10, have some berries as snacks. Berries contain a lot of antioxidants, which can reduce inflammation in the body and improve human immunity.
● Walking outdoors at noon 12 and exercising in the sun can improve the level of vitamin D in the body and contribute to the absorption of calcium.
● At 3: 30 in the afternoon, have a cup of Astragalus tea. Studies have shown that the substances contained in Astragalus membranaceus can promote cell vitality.
● At 6 o'clock in the evening, have dinner. Dr. Oz suggested eating more fish for dinner to improve memory. Eat less processed foods such as sausages and hot dogs because they contain nitrite.
● At 8 o'clock in the evening, you can have proper sex. Proper husband and wife life can promote the vitality of cardiovascular and cerebrovascular diseases and is conducive to longevity.
● Sleep at night 10. Getting up early and going to bed early to form a regular biological clock is also an important aspect of health care.
Health preservation is to maintain the body and enhance vitality. Most people keep in good health in order to avoid diseases and achieve the goal of longevity. In fact, keeping in good health is not difficult. You just need to start from eating, drinking and sleeping everyday and form good habits.