1, walnut mutton porridge
Ingredients: walnut kernel 10g, mutton 10g, sheep kidney 1g, rice 10g, and appropriate seasonings such as onion, ginger and salt.
Practice: firstly, wash the mutton, cut into pieces, cut open the kidney, remove the fascia and cut into pieces. Cook the rice, add mutton and kidney, cook until the porridge is cooked, and add appropriate seasonings such as onion, ginger and salt to serve.
Efficacy: Walnut is beneficial to human body and can strengthen brain; Mutton is called winter tonic, and Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify moderate coke, stimulate appetite, strengthen the body, nourish kidney and qi, nourish gallbladder and improve eyesight, and cure fatigue and cold, five strains and seven injuries". This porridge has the function of warming and tonifying kidney yang, and is suitable for people who are afraid of cold due to yang deficiency. This recipe can nourish the liver and kidney, which has certain benefits and effects on tonifying kidney and strengthening yang, and can also relieve physical weakness. It is a good health-preserving recipe.
2. Yishenque Broth
Ingredients: 3 sparrows, 9 grams of Semen Cuscutae, 9 grams of Fructus Lycii, and appropriate amount of ginger, onion, salt and yellow wine.
Practice: Remove the hair and viscera of the sparrow, wash it, put the dodder and medlar into the sparrow's belly, then put it into the pot, add appropriate amount of water, first boil it with strong fire, then move it to low fire for half an hour, remove the medicine, add ginger, onion, salt and yellow wine, continue to cook for a while, and finally add monosodium glutamate and seasoning.
Efficacy: This prescription has the function of warming and tonifying kidney yang, and is suitable for frequent micturition and nocturia caused by kidney yang deficiency.
3. Roasted dog meat with ginger flavor
Ingredients: 30g cooked aconite, dog meat 1000g, ginger 150g, vegetable oil, garlic and onion.
Practice: Wash the dog meat and cut it into small pieces; Simmer ginger for later use. Then put the cooked aconite slices into a casserole and cook for 2 hours, then add dog meat, garlic and ginger, add some water and stew until the meat is rotten.
Efficacy: tonifying kidney and strengthening yang. Suitable for impotence, frequent micturition at night, chills and cold limbs. Patients with chronic bronchitis and chronic nephritis who have a cold due to physical weakness should also eat it. Dog meat has the function of tonifying kidney and strengthening yang, has a good effect on nourishing qi and blood, and can also alleviate physical weakness.
What about male kidney deficiency? I hope that some dietotherapy and medicated diet that can tonify kidney and strengthen yang can help you, relieve kidney deficiency, and improve the situation of qi and blood deficiency or physical weakness and cold. Everyone can try such a health-keeping diet, which is helpful to health.