Quneng beauty
Add a bottle of vinegar to the dressing table, apply a layer of vinegar after washing your hands every time, let it stand for 20 minutes and then wash it off, which can make the skin of your hands soft and tender. Putting a little vinegar in the washing water every day can also play a role in beauty. Washing your hair with vinegar can also make your hair soft!
Vinegar can sterilize
Every time the flu comes, everyone smokes vinegar to sterilize at home. Vinegar can kill Staphylococcus pyogenes, Salmonella, Escherichia coli, Shigella, putrefying poisoning bacteria and halophilic bacteria within 30 minutes. So eating seafood with vinegar is also for sterilization.
Prevention of cardiovascular and cerebrovascular diseases
The cause of arteriosclerosis is mainly caused by excessive silicic acid in the body, and vinegar is one of the effective methods to prevent arteriosclerosis. Almost all patients with arteriosclerosis and cerebral hemorrhage have hypertension. If you are cleverly jealous and have a regular life, you can lower your blood pressure and prevent diseases such as arteriosclerosis and cerebral hemorrhage.
Relieve fatigue
Although vinegar tastes sour, it belongs to alkaline food. People are tired because lactic acid accumulates too much in the body. Jealousy can neutralize lactic acid in the body and relieve fatigue.
appetite
When cooking, adding vinegar will increase the secretion of gastric juice, improve the ability to digest food, and help to resolve food accumulation.
Help to absorb calcium in food.
In the growth and development of human bones and muscles, a lot of calcium is needed. Nowadays, nutrition experts have proved that food supplement is the most reliable and effective way to supplement calcium. However, eating foods with high calcium content may not necessarily get a lot of calcium. Some foods with high calcium content are not well absorbed due to some factors. For example, it is well known that bones contain high calcium content, but if cooked with vegetables, it will be detrimental to the absorption of calcium by bones. However, if you add some vinegar during cooking, such as boiling bone soup, you can decalcify the bones, a lot of calcium can be dissolved in bone soup, and it can also promote the absorption of calcium in the small intestine; If vinegar is added when cooking fish, it can not only soften the fishbone and avoid stabbing the throat, but also dissolve the calcium in the fishbone into the soup and reduce the fishy smell of the fish.
Prevention of iron deficiency anemia
Acidic environment is beneficial to the absorption of iron, because it can reduce trivalent iron in food to bivalent iron which is easily absorbed by intestine. Therefore, vinegar is often used to flavor cooking, which can increase the acidity of gastric juice, thus promoting more iron in food to be absorbed into the blood, thus preventing the occurrence of iron deficiency anemia.
Vinegar can remove fat.
Mix honey and white vinegar at the ratio of 1: 4, and drink on an empty stomach 20 minutes before breakfast. If it is Chinese food and dinner, you can drink it immediately after the meal. It is worth noting that when choosing white vinegar, we should choose natural vinegar made of sorghum, rice and soybean, and avoid using chemical additives, so as to conform to the modern health concept.
Say goodbye to puffy eyes
If you stay up too late, your eyes will swell up the next day, but don't worry. Here is a simple secret recipe: use a proper amount of milk, add white vinegar and warm water, then dip it in a clean cotton ball, massage around your eyelids for 3 ~ 5 minutes, and finally cover your eyes with a hot towel for 65,438+00 minutes every day, and you will be an "electric eye beauty".
Correct some misconceptions about vinegar;
Concept 1: Vinegar is sour.
Many people mistakenly think that vinegar is an acidic food, and only dare to use it for seasoning, but dare not use it as a drink. Healthy blood will be weakly alkaline, and maintaining an alkaline constitution can resist diseases. Scientific experiments have proved that although vinegar tastes sour, it can decompose and eliminate lactic acid and pyroglucuronic acid in the blood within two hours after burning in the body, and make the blood return to normal weak alkalinity. It is indeed an alkaline food.
Japanese research shows that vinegar can prevent acidification of body fluids, keep them weakly alkaline, promote metabolism, prevent obesity, eliminate muscle and joint aches, improve appetite, treat constipation, lower blood pressure, eliminate palpitations and asthma, and improve diabetes.
Concept 2: You can't drink too much stomach acid.
Many people think that people with bad stomach or hyperacidity can't drink vinegar. This is because some vinegar contains a lot of ingredients or alcohol, which will stimulate the stomach. Brewing vinegar will not only hurt the stomach, but also help digestion. Because the acetic acid and citric acid rich in vinegar can permeate food, extract nutrition, promote digestion, supplement essential nutrients of organs, enhance vitality and improve physical fitness.
Ordinary healthy people drinking vinegar can help digestion, eliminate fatigue, enhance immunity and prevent various diseases. For patients with chronic diseases such as hypertension who have not been cured for a long time, vinegar can lower blood pressure, especially diastolic blood pressure, because vinegar has the function of expelling sodium from the human body. Other diseases such as gout, diabetes, rheumatism, liver disease, sinusitis, gastrointestinal digestive system, skin, etc., can be obviously improved after drinking brewed vinegar for a period of time.
Concept 3: Drinking vinegar will soften bones.
There used to be a saying that drinking vinegar would make bones soft, which is a wrong impression. After vinegar enters the body, it will first interact with the digestive organs, help the liver to metabolize, promote blood circulation, and make people feel that the joints of the body are soft and the muscles are tight and powerful. So vinegar is a good thing, which can make tendons soft and elastic.