Indeed, after a man reaches the age of 50, he seems to be resigned!

Because after the age of 50, men's physical function is declining, and many diseases will gradually appear and even break out. If you don't pay attention to it at this time, it will seriously damage your health.

How to judge whether a man is healthy after 50 years old?

After the age of 50, men get up early with these four performances, which shows that they are still strong and healthy.

1, convenient to go to the toilet

The toilets here include both urine and stool.

Because with the increase of age, men's prostate and intestines will age. If urination is smooth and painless and defecation is smooth and effortless, it means that this man is usually well maintained and his physical condition is relatively young.

According to the statistics of relevant departments, many middle-aged men suffer from prostate diseases, and constipation of middle-aged people often occurs. If you don't have these, congratulations!

2, refreshed

Men wake up in the morning refreshed and full of energy.

This shows that your sleep is barrier-free, and a good sleep is also the best way to protect your body;

Full of energy, people's thinking is clearer, which will put the body in a virtuous circle, and such people will naturally age slower than their peers.

3. Light gait

As the saying goes, people's old legs will age first, and bones and joints will age with age.

After getting up in the morning, if you feel light and full of strength, it means that men are in good health and younger.

Many poorly maintained men get up in the morning, their bodies will be heavy, their waists will swell, their legs will sink, and they need slight activities to relax, which is often a symbol of physical aging and aging of bones and joints.

4. Pillow hair is less

Hair loss is the "heart hate" of many middle-aged men, and it is also the reason why middle-aged men are more prone to aging.

Men after 50 wake up in the morning and look back at their pillows. If there is less hair loss on the pillow, it means that you are healthy and younger.

Men have "three commandments", and it is good to quit one if you want to live a long and healthy life!

1, a commandment: color

Color is empty, and empty is color.

Men are young and bloody, so be alert;

When people reach middle age, their body functions will gradually decline, which will easily lead to excessive desire, loss of kidney qi and damage to the body, so they should quit.

2, two commandments: greed

Greed not only refers to the greed for money, but also has many deeper meanings.

It is difficult for gluttonous people to keep healthy, greedy people to keep honest, greedy people to keep loyal, greedy people to keep quiet and greedy people to keep moral.

So in daily life, some things can't be "greedy".

3, three precepts: heat

They say men are cold and women are hot. There is a certain scientific basis.

Men are naturally dry, so they are afraid of heat.

From a physiological point of view, the difference of reproductive system between men and women also causes their "difference" in body temperature.

After the age of 50, if a man wants to live a long and healthy life, remember: he must have six partners.

1, with integral

Mingmen point: the longevity point of the human body, life, refers to life; Door, which refers to the portal, is the key point of benefiting kidney.

Location: It is located between the spinous processes of the second and third lumbar vertebrae.

Function: Warming kidney, supporting yang, calming heart and relieving pain. Modern medicine is often used to treat X dysfunction, prostatitis, irregular menstruation and so on.

Methods: Press Mingmen with the middle fingertip, gently and heavily massage for about 50 times, and then knead with empty fists for 50 times.

2, accompanied by tea

Drinking tea water often has the functions of health care, clearing oil and relieving boredom, promoting digestion and diuresis.

Men should drink 2-3 cups of tea every day, which not only meets the needs of taste buds, but also plays a role in health preservation.

Baigudinggen black tea: After fermentation, black tea not only tastes more fragrant, but also reduces the coldness of Baiguding, which is more suitable for long-term drinking.

Avicennia marina is also called "bed-wetting grass", which shows its strong diuretic effect. Drinking some water soaked in the roots of Ilex kudingcha every day will help promote the excretion of harmful substances through urine. In addition, Baiguding also has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass, and promoting diuresis and yellowing. These effects are beneficial to protect the liver and promote liver detoxification.

People who often smoke and cough drink white gudinggen black tea every day, which has the function of sterilization and anti-inflammation; It has also been reported in some programs that soaking the root of Avicennia marina in water has a significant effect on expelling hepatotoxicity and preventing alcoholic liver injury.

3. Accompanied by music

In fact, in a series of methods to enhance physical strength, mentality is the most easily overlooked.

A negative attitude will greatly reduce people's physical strength and make them feel tired easily.

And a positive attitude will make people refreshed and full of vitality.

Therefore, in our daily life, we should keep an optimistic mood, which will make our bodies relax and multiply our physical strength.

4. Accompanying exercise

Exercise is the most common and effective way to improve physical strength.

Men need to keep exercising at different ages to enhance their physical strength.

About 20 years old, main sports: aerobics, long-distance running, skipping rope, etc.

About 30 years old, main sports: jogging, stretching, etc.

Over 40 years old, main sports: Tai Chi, walking, etc.

5. miscellaneous companies

The "miscellaneous" here refers to the diversification of diet.

That is, eat more foods rich in protein, vitamins, minerals and cellulose;

More than 3 kinds of cereals, potatoes and miscellaneous beans every day; More than 4 kinds of vegetables, fungi and fruits every day; There are more than three kinds of food every day: fish, eggs and meat.

6, accompanied by love

Love and kindness are the source of happiness, and a love word and a look from a lover are the embodiment of happiness. There is a lover with you, who knows your joys and sorrows.

On the road of life, it is also a kind of happiness to be accompanied by a lover. With love, no matter what kind of life, you can taste the sweetness.