People with high uric acid often take medicine to control it, but all three aspects are toxic, and many drugs that reduce uric acid do great harm to the kidneys. Sometimes, they can not only reduce uric acid, but also increase the burden on the kidneys and easily cause gout. If you really need medication, you can use traditional Chinese medicine, which is slower but safer. However, dietotherapy is the best way to keep healthy. People with high uric acid can eat the following foods.
1. shredded corn
Corn must enter the bladder meridian, which has the function of relaxing bowels and diuresis. It can accelerate the excretion of uric acid and reduce uric acid.
2. tomatoes
Tomatoes are alkaline foods, which have the functions of purifying blood, helping to discharge uric acid from blood, alkalizing urine and promoting uric acid excretion.
3.plantain
Plantain is sweet, cold and slippery, and has the function of clearing heat and diuresis. The ethanol extract of Plantago asiatica can inhibit the activity of Na+-K+-ATPase in kidney and effectively reduce the content of uric acid.
Primary hyperuricemia has no symptoms at first, and some will cause gout and other diseases. As the saying goes, prevention is greater than cure. Usually we should prevent or improve hyperuricemia from the following aspects.
1. Reasonable diet and weight control
Appropriate consumption of high-quality protein food, prohibit eating animal offal and seafood. Eat more fruits and vegetables and less beans. Drink more boiled water instead of alcohol.
2. Work and rest, pay attention to sleep
Usually form a good habit of going to bed early and getting up early, combining work and rest, and not staying up late. Let the liver and other organs get a good rest and recovery, and improve human immunity.
3. Appropriate aerobic exercise
Proper aerobic exercise, such as jogging, swimming and playing table tennis, can't do strenuous exercise to avoid excessive joint pain.
4. Get into the habit of soaking your feet every day
Soak your feet with warm water at 40℃ every night to make your body sweat slightly. You can add some medicine to soak your feet It can accelerate the blood circulation of the body and shorten the residence time of uric acid in the blood. Sweating can accelerate uric acid excretion in the body.