Exercise:
1. Wash the beans and soak them in clear water 1 hour;
2. Put three beans into the pot, add appropriate amount of water, bring to a boil with high fire, and then turn to low heat and cook slowly 1 hour. After the beans bloom, add rock sugar and continue to cook for 5 minutes. After cooling, eat with soup and beans.
Tip:
Old people, children and people with bad stomachs can add brown sugar (brown sugar is warm) instead of rock sugar. Three bean soup can be drunk twice a week, preferably in dog days and in summer at the latest.
Matters needing attention in drinking three bean soup:
It's best not to eat iced drinks or ice cream during drinking Sandou soup (if you insist on not touching iced drinks or ice cream in dog days, you can heal yourself more than half even if you don't treat your winter illness in summer). Girls prone to dysmenorrhea, pay attention!
Eat "bitter" in dog days:
The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best choice is bitter gourd, tomatoes and other fruits and vegetables that can clear heat. At the same time, milk can replenish water and nourish yin, clear heat and detoxify, and it is also a good product of "clearing heat".