Huang Ting raised Yuan Ying, and Gan Si is a real person, but he is firm and gentle. Form and spirit return to a carefree day, crossing the crane into god.
Practice time and temperature
Zhen Xuan's enlightenment to Yuan Gong in Wudang Zixiao is a thousand-year-old feat of the Infinite Excalibur Gate of Wudang Zixiao Zhen Xuan School. It is the technique of verifying truth and repairing truth by the five secrets of Daoism and the nine practices of Xuanmen. It is nourished by Zhou Yao, Yin and Yang, Xuanxuan and Huang Ting, and it is firm but gentle, refreshing, pure and carefree, mysterious and quiet inside. The core achievement method of Xuanzhenmen, or primitive achievement method, is the seven-star Xuanxuan achievement and Huang Ting's parenting achievement. It plays an important role in the whole truth-fixing system of Zhen Xuan Gate. From Dantian Kung Fu to Qixing Kung Fu belongs to the category of life Kung Fu, which is mainly used in martial arts, and belongs to the method of laying the foundation in the whole system of repairing truth. From Huang Tinggong to Xiaoyao Gong, the category of attribute work is mainly to cultivate Shen Yuan, while in martial arts, it is to cultivate firm but gentle, which belongs to an alchemist in the whole system of repairing truth. Xuantiangong to Youxuangong belongs to the traditional immortal art, which was originally called "Xuantianxinfa". It is mainly to cultivate the unique mysterious magic power of Dantian Peiyuan-Zi Xuandan Gong, cultivate the vitality of Dantian, and then transport it to meridian Sunday. When I became governor, I conveyed the Qi of Yin and Yang to the inside and outside, and used the unique seven-star Xuanxuan technique of Xuanzhen Gate to communicate with the inside and outside.
Dantian Peiyuan Gong Dantian is the main training place, where the kidney water is refined, the kidney water is full, the vitality is strong, the heart helps itself, the fire and water are ji ji, and the spleen is born; Rich children and expensive mothers, prosperous lungs, Jin Kemu native wood, Yin and Yang self-adjustment. Therefore, planting Yuan Gong in the abdomen has a miraculous effect of regulating yin and yang.
Lv Zu said, "Jade Qing left her carefree formula, and her four words fell into the air pocket. When she first entered the Xuanmen, she closed her eyes and sat still. When she is quiet, her mind is active, so she is full of ideas. The rule of law should be based on thought, and the so-called "one thought replaces all thoughts". Zen Buddhism has interest-bearing method, Confucianism has mind-watching method, and Daomen has concentration method. Focus on the rest, empty nature, and then make six decisions. A hundred pulses of peace. Those who are absorbed in cavitation, with my sincerity, depend on each other, listen to the audience, see things but not their voices, take the four noon hours as a good opportunity to practice every day, or sit for a long time for one incense or three incense, then the innate life will converge, all thoughts will be extinguished, and the mind will be immersed in cavitation without being at a loss. If the heart can rest with each other, the light will return to the light, then the Dan light will appear, the Dantian fire will be blazing, the Kun furnace will be used for crude drugs, and the two kidneys will be used for decoction, so it is feasible to regulate menstruation and transport the week. The predecessors of our school have left a lot of empirical experience on the method of concentrating cavitation, that is, the method of seeking doubt. Let's seriously consider the following questions when practicing skills: How to concentrate (listen back to the audience)? What is God (the God of Truth)? Where is the position of the air pocket (the front is the holy gate, and the back is the life gate. There is a Huang Ting's lower perineum on it? How to collect your mind when you are absorbed in it (according to the Book of Songs, first look at its things from a distance, there is nothing, then look at its shape, and then look at its heart, whether it has a heart)? How can you close your heart and concentrate, but how can you close your heart if you are not satisfied? Therefore, it is necessary to regulate the body, the body is irregular and the heart is not harmonious. Therefore, it is necessary to adjust the body, mind and qi (see "supplementary exercise" for details). People have three hearts (modesty, Taoism and introspection), which one should they accept (dispelling modesty with heart and keeping Taoism with heart)? All kinds of doubts are caused by this "air pocket of God". If the vast number of practitioners of Zi Xuandan Gong can be so suspicious and infatuated with the pursuit of truth in their practice, people will gradually get better.
Meridian Zhou Tiangong takes Ren Du and Er Mai as the cultivation object. Ren Du's two meridians are connected with the Qi of Heaven successively, leading the whole body the twelve meridians and the eight meridians. Ren and Du meridians run through, and the whole body's qi and blood and meridians are naturally unobstructed. Generally speaking, when practicing the art of cultivating Yuan in the abdomen. When Dan Guang appears (some practitioners don't appear Dan Guang), Dan Tian is like soup frying, so you can practice the "gathering fire switch method". The "switching method" is a transition method from recognizing work to Zhou Tiangong, and it is a method of gas rushing out in a natural state. Yin Zhenren said:
"The switch is the first thing to fix the truth, and the fetal interest is the foundation of the road." Jingyang real person said: "meditate only after closing the door, and if there is no wheat, it will be crushed;" If it is closed and locked, the six divisions in the wheel of karma can escape. "Before the fate, we must first use the true qi to break through several important barriers on the fate channel. The so-called "first three three, last three three, pack your bags and carry a burden". "The first three three three" are Shangen (Upper Dantian), Zhongshan (Middle Dantian) and Guanyuan (Lower Dantian), and "The last three three three three three" are tail, ridge and jade pillow. " "Yizhai" refers to the vertical midvein formed by Baihui and perineum.
After the last three passes, Zhou Tiangong, handed down from the mountain root, went to be the governor and circulated the true qi. In fact, according to the Xuanmen Jiuzhen Buddhism, Dan practiced the mind method, after the "gathering fire switch". Before running on Sunday, you should also practice meridian skills, that is, the nine palaces mixed truth method (noon work) and the method of collecting medicine and returning to the furnace (sub-work). For details, please refer to Part II "Supplementary Skills". In order to prevent the deviation of gas gathering in the head, you should practice the "rain bath method" after practicing the Jiugong mixed truth method. In order to prevent the essence of true elements from losing from Yin Qian, the "seamless locking method" must be practiced before collecting herbs and returning to the furnace.
Meridian Zhou Tiangong focuses on meridians, which are said to be dead meridians and living meridians. The timed fire switch, which runs on Sunday, is called dead meridian. Whenever there are images of the moon, fields, mind and spirit, and fire, it is the living meridian. Fa Jiyun: "Live after death first." That is, when practicing meridian Zhou Tiangong, you should practice meridian method first. The Buddha said, "You don't have to look for the meridian in the sky. You have the sun in your body." "The winter solstice is not on children, it is sincere and imaginary." It means that the meridian has no definite time, that is, it is alive. The timer switch is on fire, which is especially useful when running 12 o'clock Sunday or 24-hour Sunday method. Twelve o'clock in the whole body corresponds to twelve o'clock, and the twenty-four knots of Du meridian correspond to twenty-four solar terms. Timely switching means keeping the corresponding time position at the corresponding time or solar terms, but in the end, the true qi must be put into the air pocket, which is called not forgetting to collect. The practice method of Gan Si Qi implies the content of Nanny Huang Ting, the fifth method, which is the application of the method of twenty-four true gods (for details of the efficacy and manifestation method of twenty-four true gods, see the Jade Classic in Shangqing Huang Ting) in Zhou Tiangong. The "magic power of the sun and the moon" in the five elements of yin and yang also applies to the meridian Zhou Tiangong. That is, the method of "watching the moon at noon and the sun for children" in the meridian work. The following methods are the same, that is, the low-level methods all imply the content of the advanced methods, and the low-level methods are also advanced. The twelve methods are a whole, in no particular order (only the results obtained after practice are different). Generally speaking, after practicing in Dantian for a period of time, you can practice the corresponding skills in the future according to your own qualifications. Under the guidance of grandpa, the author practiced the first six techniques alternately. But it is safest to practice in the order of the above twelve techniques, which can minimize the deviation. Therefore, it is not recommended to practice alternately by jumping with the achievement method published by the author.
Because the "twenty-four-day method" practiced in the meridian Zhou Tiangong is closely related to the "twenty-four-qi method" in the child-rearing work, the light color emitted by the visualized Dan ball is very similar to the visualized five-color phosgene in Yin and Five Elements, and the "Five Elements Array Method" in Yin and Five Elements. How to step into practice, that is, how to master the temperature of practice, is a real concern of every practitioner, and temperature is the method of cultivating truth in the metaphysical door. Immortal treasure raft, secret and giver, really lucky. "Sages preach medicine but not fire, and the temperature is unknown." Taoist Zixuandan's meticulous mastery of fire depends on the skill of gathering gas cavity proved in the repair of Yuan Dynasty in Dantian. The appearance of Danhua and the popularity of Sunday pulse are the conditions and basis for mastering temperature. Danhua is also called Dan Guang, Sex Guang, Jinhua, Firm but gentle, and there are many other names, such as Dan Qiu's light color and five-color phosgene, which are absorbed in air bags, all serving this purpose. Danqiu Danguang is generally large first and then small, with bright colors but not harsh, radiant and peaceful. Most practitioners first see white light like fog, occasionally with various bright spots, and then five-color light appears next. Five-color light is divided into three levels: positive, virtual (insufficient) and real (excessive), and there are two realms: dynamic and static. Green is like bamboo, and the blue sky in the sky is positive color; If the ground is pale (light blue) and dusty, it is not enough; Green is more than jade (dye color mixed by azurite and turquoise); Red as sunset, yellow as goose yellow, white as full moon, black as paint, all positive colors; Red as fireworks, yellow as yellow sand, Bai Rushuang as snow, black as smoke, more than enough; The red flame will go out, the yellow one will be defeated, the white one will be like a fog, and the black one will be like a turbulent passing away, which is not enough. In the process of practicing Dantian Gong for a long time, what practitioners see is that the five-color light is constantly changing with each other. If, due to the different qualifications of each person, some people can't see the light color but feel very strong, they can practice the switching method to run Sunday: some people can see the light color very bright when they don't feel strong, and they can focus on Yin and Yang and the five elements, supplemented by Zhou Tiangong. If you can't see the light and color for a long time, you can practice the "Ruyi Wisdom Sword Technique". Only when all the five colors of light are positive colors and return to their original dirty positions (heart red, lung white, liver green, spleen yellow and kidney black), that is, the phenomenon of "five qi returning to yuan" mentioned in Dan Jing, can we practice the "Seven Stars Xuanxuan Work". Of course, it doesn't hurt to practice directly. When practicing the five-thunder palm method, the five-color phosgene emitted by the five fingers is positive color, which can be matched with five tones and five qi return to yuan. At this time, you can initially practice the sixth achievement method, that is, "firm but gentle" and the mysterious magic sword method. After the five qi return to yuan, the achievement method is five qi return to yuan. At this stage, generally speaking, Dan Jing pays more attention to Huang Ting's hot spring bath kung fu, so that the true qi can point to Yuan itself. However, in the process of repairing the truth in the Xuanmen, there is a very detailed practice of kung fu. Xuanzhenmen used the seven-star Jessica Hester Hsuan technique of Yin and Yang plus five elements, combined with the method of Xuantianxin, which accelerated the transformation of the five qi into the inner elixir in the process of returning to Yuan (Yuan is Huangting). At this time, there are both Yin-Yang method and Five Elements method, and "Seven Stars Xuanxuan Skill" is the main content of cultivation at this time. In addition to the techniques of "Seven-Star Skill", "Xuanxuan Skill" and "Seven-Star Hand" introduced in the book "The Palm Method of Yin and Yang of the highest day", there are two other techniques, which are named "Two-Five Mixed Truth Method" and "Three-One Yellow Method" respectively (see the section on Supplementary Techniques for details). The so-called "twenty-five" refers to the yin and yang and the five elements, and the five elements are saved and become Dan, and Dan is divided into five elements. This is inevitable. But yin and yang are divided, and the five elements are different. Yin and yang are innate and acquired, inside and outside the five elements. "Tai Chi Map" says: "Five elements, one yin and one yang." Jin Mu's fire, water and earth are also born of Yin and Yang. The way to establish heaven is called yin and yang, and the way to establish people is called rigidity and softness, so the five elements of yin and yang are rigid and soft. The same is true of the human body. Meta-nature, meta-emotion, meta-spirit, meta-essence, meta-vitality, wandering souls, ghosts and gods, knowing the spirit, turbid essence, false will, heart, liver, spleen, lung and kidney are all five elements within a person. The five elements have the way of generating restraint and the change of taking advantage of the situation to bully people. In fact, it is an opportunity for yin and yang to coexist and change from static to dynamic. "On Baoming's Full Shape in Neijing" says: "Wood gets gold and cuts, fire gets water and dies, soil gets wood and collapses, gold gets fire and lacks, and water gets soil and dies." So is this five-element system. He also said: "Wood is born in water, gold is born in soil, soil is born in fire, and water is born in gold. The fire is full of wood. " These five elements are innate. If you are weak, you will be tired. If you can't resist being controlled, this change will also change. In the five elements, there is also the image of the child getting the mother, and the opportunity to make a series of grams. Those who correct the truth need to be careful and thoughtful. Coexistence of five elements is beneficial to health preservation. The five elements restrict each other. One is to fight against chronic diseases in my body, and the other is to treat diseases, be altruistic or make enemies. Once the five elements change regularly and the five colors are distinct, there is the feasibility of the coexistence of reality and reality. For the sake of reality and reality, we need to know the news of the highest day, so as to reverse nature, dry Kun and regulate Yin and Yang. "Avatar" says: "Follow the fight and shake the light, and be balanced and disciplined." San Fengyun: "Run the Kui Gang bucket mechanism and calcine a furnace of real sun and moon." The plough has two meanings, one refers to the Big Dipper, and the other refers to the Big Dipper, also known as "Pojun, Yaoguang and Xing Biao", which is the right star of the Arctic. It holds the balance between life and death, holds the handle of nature, transports the five elements, pushes the four seasons and gives birth to everything. It is the head of the stars and the hub of luck. People are born with the meaning of heaven and earth and the spirit of heaven. They dominate life and death, master life, and their achievements are no different from those of fighting. The star of the sky, near the North Pole for nine days, made a trip on Sunday, with no beginning or end. The male star runs 28 pulses every day to fuse the whole body's blood. Those who are healthy can avoid external evils and get rid of internal ten evils, but heaven and earth can't be subdued, yin can't be restrained. Fa Jiyun said: "Metaphysics is a trick to reverse the highest heaven without magic." As the core achievement method of Zixiaohe, the Seven-Star Achievement Method has played a very important role in the process of practicing the five-element method, the two-five mixed truth method, the three-in-one method and the Huang Ting parenting method. The mastery of the seven-star cultivation temperature depends on the correctness of the information of the highest plow, so it is very necessary to know the information of the highest plow. The law says, "The longer the month, the more you can see Pojun. Before Pojun, I never interacted with people. " The news of plough has been passed on by word of mouth since ancient times, and kept secret. Don't tell people, don't pass it on, don't pass it on to bandits. When practicing the Seven Stars, the light waves emitted by the air bag are aimed at the North Star. After practicing, we should turn Polaris into the birthplace of cosmic vitality and practice in this direction at the same time. And where is the source of this cosmic vitality? It depends on the direction pointed by the seventh star of the Big Dipper and the broken star. It is very troublesome to calculate with traditional calendar knowledge here. Only the results are given here: November (referring to the lunar calendar) is the child position, December is the ugly position, the first month is the child position, and so on. 360 degrees a week, divided by 12 points, is 30 degrees per hour, which means that the first month is at 30 degrees in the southeast.
There are many argots in the world, such as the "highest daily news formula" mentioned above. It is also difficult to understand that "Rao Jun Biya Min is smart" without real teacher's guidance or traditional calendar knowledge. Generally speaking, every achievement of Xuanzhenmen corresponds to a Xuanzhenmen classic, or a part of it. For example, the pranayama method corresponds to the theory of subtle fetal interest, the mind-observing method corresponds to the Jing Jing, the reflecting method corresponds to the purpose of Taiyi Jinhua, and the Huang Tinggong method corresponds to the Jing Jing Jing of Huang Ting, the Five Elements Yin and Yang Gong. These ancient books are also called "single crystals". The True Classics of Famai Xuanmen Genealogy pays attention to "the land where law and wealth are accompanied": Confucius, sages and sages belong to the law; Self-qualification, internal and external panacea, belongs to wealth; Peer, Taoist friend, classic couple; The cave is blessed with land, and the temple belongs to it. When you fix the truth, you can't do without classics, but only classics without the inheritance of metaphysics can never be settled. (A), demonstrated Yuan Gong.
Dantian Kung Fu is the basic achievement of Zi Xuandan Kung Fu, and it is the inner mental method of Xuanjian's martial arts of repairing truth. It takes the upper, middle and lower dantian as the exercise object, with the essence as the main body and the alchemical field as the core. This kung fu uses visualization and intentional annotation to stimulate the true qi of dantian, and gradually creates a kind of Dan medicine, which exercises the great elixir of gold liquid in the high-functional state of harmony between man and nature, qi in man and qi in man. Dan material should be pure, and it is difficult to make Dan without pure material; It must be solid. If Ding is not solid, Dan will go easily.
Dantian Gong pays attention to three tones, namely, pranayama, pranayama and pranayama. Breathing and refining qi, adjusting body and shaping, adjusting mind and refining spirit, integrating form and spirit, and cultivating self-cultivation. This method is simple, effective, safe and reliable, without deviation, and has a wide range of application, and can be practiced by men, women and children. Practicing Dantian Kung Fu can not only lay a solid foundation of martial arts, but also have the effects of eliminating evil spirits and diseases, preserving health and increasing wisdom, and delaying aging.
Why should Dantian Gong focus on practicing Dantian? Why do you want Tammy to fix it again? This is a good method and a good path to stimulate the truth quickly, which was gradually explored by the sages of past dynasties in long-term thinking and observation practice. Xiadantian refers to a spherical physiological space surrounded by Dan points such as Shenque, Mingmen, Guanyuan, perineum and tail. Its image shows infinite chaos, the creation of Tai Chi, subtle spiritual mechanism, the determination of Yin and Yang from top to bottom, and the arrangement of five lines of gossip. It is the hub for the distribution, adjustment, strengthening and optimization of human physiological functions, and the place where truth meets and blends. There are two points, Shenque and Mingmen, which are combined. There are three pulse cycles of Ren Du Chong at the top and bottom, and three veins at the left and right, which unify the yin and yang veins and regulate the qi of heaven and earth, that is, to cultivate yuan, consolidate the foundation, calm the heart and soothe the nerves, reconcile qi and blood, strengthen yang and nourish yin, strengthen the spleen and stomach, soothe the liver, benefit the gallbladder, benefit the kidney, consolidate the essence, dredge the triple energizer, unblock the meridians and nourish the true yuan. In the process of storing liquid and refining essence, refining essence, refining essence, refining essence and deficiency, and refining essence and deficiency, it is always necessary to refine essence and essence. When refining gas, you should sweep away your modesty, always take care of your heart, pay attention to going to the field to keep Yuan Shen, and keep your heart in the field to regulate your lungs and suppress dryness. Tammy * * * is refined, and heaven, people and land are integrated into one. The governor rises and falls, and the river car runs. On Sunday, he goes with the flow, and five strategies and six grades are among them. Purple Xuandan Gong, though divided into nine times, is always Gong Xuan. If we separate the process of double cultivation in life and practice in stages, we don't know that yin and yang are rooted in each other, and there is no gap on Sunday. Although it has a temporary effect, it will be difficult to achieve a positive result.
Yuan Gong's practice in Dantian is mainly standing posture, supplemented by sitting, walking, lying and standing posture. The yogi should stand, walk, sit and lie down, persist in practicing in life, always be dignified and comfortable in appearance and mysterious and true in heart. Fa Jiyun: You can't learn the law. If you have the law, you can't learn it. If you have the law, you can't be a wonderful law. If you have the law, you can't be a supreme law.