The ancients said, "Take three hundred steps and sleep in a pot of soup". Before going to bed in winter, you should soak your feet and do proper massage to promote blood circulation, tonify the kidney and strengthen the brain, and regulate yin closure, which is beneficial to sleep at night and to patients with long-term insomnia. You need to avoid cold and keep warm in winter. When the climate suddenly turns cold or cold, it is best not to go out. If you want to go out, you should put on your hat, warm clothes and shoes and socks.
2, heavy snow and solar terms should adjust the diet.
In winter, the daily diet should be "warm" and "supplemented", and high-quality protein foods such as lean meat, eggs, fish and beans should be eaten to increase nutrition; Eat more high-calorie foods such as cattle, sheep, dog meat, etc. to warm and tonify kidney yang and enhance the ability to keep out the cold; You should also eat more vegetables, fruits and other foods containing multivitamins to prevent skin rupture. In addition, we should pay more attention to drinking hot soup to nourish the viscera, increase appetite, drive away cold and keep warm.
3. moderate exercise should be carried out in heavy snow and solar terms.
Physical exercise should wait until the oral photos are sufficient, and "going to bed early and getting up late" should be avoided in cold and windy weather. Pay attention to emotional conditioning. You should be calm, avoid the stimulation of bad factors such as sadness, anxiety and tension, and keep an optimistic and cheerful mood. Getting more sunshine is beneficial to prevent bad mood and a series of diseases.
Daxue solar terms health food
1, the snowy solar term is suitable for eating lotus roots.
Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
2. Snowy solar terms are suitable for eating Chinese cabbage.
Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. In winter, cabbage is the most essential vegetable on the table. There is a folk saying that "winter dishes are as beautiful as bamboo shoots" and "a hundred dishes are not as good as cabbage". Dry and cold weather in winter is easy to hurt the skin, and Chinese cabbage is rich in nutrients such as vitamin C and vitamin E, which can play a good role in beauty and health care.
3, heavy snow solar terms are suitable for eating horseshoes
Water chestnut is purple and black in skin, white in meat, sweet and juicy, crisp and delicious, and is known as "underground Sydney". Northerners call it "Jiangnan Ginseng", which can be eaten raw as fruits and vegetables. This is a popular seasonal product. Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.