The dog days are the hottest time of the year. The hot and humid weather is easy to hurt your health. Many people are very easy to get sick at this time and learn to adjust their bodies reasonably. Do we know which ones? The following is what I compiled in dog days, 202 1, How to recuperate the body _ What to eat in dog days and what to eat in summer, for reference only, I hope to help you.

How to adjust 202 1 in dog days?

Exercise:

Exercise in summer, preferably in the early morning or evening when the weather is cool. The site should be selected in parks, rivers, lakes and courtyards where the air is fresh. Walking, jogging, Tai Ji Chuan, Qigong and radio exercises are the best exercise programs. If possible, it is best to go to alpine forests and seaside for recuperation.

It is not advisable to do excessive strenuous exercise in summer. When sweating too much, you can drink some salty boiled water or mung bean salt soup properly, and you must not drink a lot of cold boiled water. Don't punch in a bath with cold water immediately, otherwise it will cause many diseases such as cold-dampness arthralgia.

Diet:

Diet is the most important part. The dog days diet is directly related to our health. In dog days, we should give priority to diet, clearing away heat and relieving summer heat, invigorating qi and nourishing yin, and promoting fluid production, especially supplementing enough protein, vitamins, water and inorganic salts.

In addition, loss of appetite and poor spleen and stomach function in summer, such as overeating fat and sweet greasy things, are easy to hurt the stomach and spleen, affect the digestion and absorption of nutrients, and are harmful to health. Therefore, mung beans, coix seed, vegetables, melons, lilies, Polygonatum odoratum, lean meat, eels and ducks are all good foods in summer.

Mental rehabilitation:

Summer is fire, corresponding to the heart, so in the hot summer, we should pay attention to the conditioning of the mind. Peace of mind is natural and cool. Summer vacation is the general principle. Work and rest in summer, stay up late and get up early. When arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection.

It is best to arrange a nap after lunch. One is to escape the heat, and the other is to recover from fatigue. Taking a warm bath every day in hot summer is a fitness measure worth promoting, which can eliminate fatigue, improve sleep and enhance resistance.

It is vulnerable to wind, cold and humidity in summer, and it is not suitable for fan air supply when sleeping and camping at night. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large. It's hot and sweaty in summer, so clothes should be washed and changed frequently. Wearing wet clothes or clothes that have just been aired for a long time can make people sick.

What do you eat in dog days to replenish qi, and what do you eat in summer to replenish qi?

American Ginseng

The qi-invigorating effect of American ginseng should not be underestimated. Although not as strong as ginseng, it has moderate efficacy and is more suitable for eating. At the same time, American ginseng has the function of nourishing yin and reducing fire, and those with lung yin deficiency are more suitable.

root of membranous milk vetch

As a medicinal material for invigorating qi, eating Astragalus helps to nourish the body and relieve qi deficiency. When cooking chicken soup, add Radix Astragali to cook chicken soup. Or directly boil water with astragalus to drink, which can protect your body.

millet

Drinking a little millet porridge in dog days is good for invigorating qi. Millet is sweet, has the function of strengthening the spleen and benefiting qi, and has a good relieving effect on the symptoms of upset and fever.

polished glutinous rice

You can also cook glutinous rice porridge in dog days, which has a good effect of tonifying the middle energizer and benefiting qi.

potato

Potatoes, as a common vegetable, can absorb more nutrients when eaten, and can also supplement stomach qi, which plays a role in invigorating qi, detoxifying and strengthening the body.

chestnut

Chestnut has the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious.

Chinese yam

Yam can tonify lung qi, spleen qi and kidney qi, and has the function of nourishing yin and benefiting qi. Eat a little in the dog days.

pork tripe

Pork tripe can relieve physical weakness caused by qi deficiency, and can also assist in the treatment of digestive diseases, such as peptic ulcer.

What soup do you drink in dog days?

Kelp and mung bean soup: clearing heat and promoting digestion

If you want to talk about the soup for relieving summer heat in dog days, it should be kelp and mung bean soup. The role of mung bean in clearing heat is in the skin, and the role of detoxification is in the meat. Mung bean soup is a family's regular summer cool drink, suitable for all ages. However, kelp is low in calories, medium in protein and rich in minerals. It has many biological functions such as reducing blood fat and blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation, etc., and can also promote digestion.

Wax gourd lotus seed tremella soup: quenching thirst and promoting fluid production

Wax gourd is rich in water and low in calories, which has the effect of diuresis and detumescence. Lotus seeds can strengthen the spleen, stop diarrhea, stop leukorrhagia, benefit the kidney, astringe essence, nourish the heart and soothe the nerves. Eating lotus seeds in summer also has the functions of clearing heat, lowering blood pressure and promoting sleep. Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. Suitable for summer.

Lentil and barley porridge: relieving summer heat, strengthening spleen and regulating stomach

The heat in dog days can easily lead to spleen and stomach weakness and loss of appetite. Cooking porridge with a little white lentils can not only enrich the content of staple food, but also relieve summer heat and strengthen the spleen and stomach.

White lentils are sweet in taste, slightly warm in nature, and enter the spleen and stomach meridians. They have the effects of nourishing the spleen and stomach, neutralizing dampness, relieving summer heat and detoxifying, and are mainly used to treat spleen and stomach weakness, diarrhea and vomiting, abdominal distension and pain, and red and white discharge. It can also relieve alcoholism. Eating in midsummer can strengthen the spleen and stomach. Coix seed is cool, sweet and light, and enters the spleen, lung and kidney meridians. It has the effects of promoting diuresis, invigorating spleen, removing arthralgia, clearing heat and expelling pus, and is also suitable for dog days.

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