Modern society, environmental pollution, accelerated pace of life, and great work pressure. Many young people began to pay attention to health, drinking soybean milk and milk in the morning, eating rice at noon and drinking porridge for strengthening the spleen and nourishing the stomach at night. Besides, drink wolfberry water in the morning, drink beauty tea in the afternoon and so on ~

Actually, keeping in good health is not that complicated. Just pay attention to daily habits, diet and exercise, and add some "health food".

After years of experience, I found several foods with good health preserving effects. Eating one catty of these foods is equivalent to eating ten jins of ginseng. Come and have a look ~

Sweet potato leaves

Don't underestimate the sweet potato leaf, it is called the vegetable queen!

According to the detection of China College of Preventive Medicine, 14 nutrients,? Compared with celery, Chinese cabbage, spinach, Chinese cabbage, rape, leek, cucumber, eggplant, carrot and tomato, protein, cellulose, calcium, iron, phosphorus, carotene, vitamin C, B 1, B2, etc. 13 all ranked first.

Sure enough, the title of vegetable queen is right! It is not only nutritious, but also has many benefits. Sweet potato leaves are rich in mucin, which has a strong protective effect on the lubrication of our digestive tract, respiratory tract, joint cavity and membrane.

In addition, it is also rich in flavonoids, which can capture the oxygen free radical "killer" who makes waves in our body. This can help us improve our disease resistance, delay aging, resist inflammation and prevent cancer.

So, think about how important this is. Eating a catty is equivalent to the health care function of ten catties of ginseng. In this seasonal season, don't give up eating one more bite ~

honey

"Salt water in the morning and honey at night" is the way to keep fit in autumn, don't you know?

The weather in autumn is very dry, and our bodies are prone to lack of water. And honey has the function of nourishing the body, which can nourish and moisten the lungs. Drinking a cup of warm honey water in autumn morning is good for your health.

Honey is especially rich in nutrition. The main components are glucose and fructose, and the content reaches 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, iron, calcium, copper, phosphorus, potassium and other anti-substances.

Honey has the functions of strengthening the body, improving intelligence, increasing hemoglobin and improving myocardial function. In addition, it also has the function of sterilization. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization.

There are a lot of inferior honey on the market now. We must identify the brand when we buy it. E. Black honey on the tip of the tongue is brewed by one of the four famous peaks in the world, without any artificial addition, with guaranteed quality and rich nutritional value.

Today, you can enjoy a great discount. The original price of 48 yuan, three people fight together 10 yuan, and you will earn it then ~

hawthorn

When you see hawthorn, do you think of candied haws first? Die-hard fans, as a sugar-coated gourd, are greedy now ~ but then again, do you know how much nutrition you have eaten after eating so many sugar-coated haws?

Hawthorn, as the main component of sugar-coated haws, has extremely high vitamin content, second only to red dates and kiwifruit. In addition to vitamins, the content of carotene and calcium is also relatively high, which is very beneficial to calcium supplementation for middle-aged and elderly people.

Hawthorn is rich in triterpenoids and bioflavonoids, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it is rich in maslinic acid and citric acid, which has a remarkable effect on reducing blood fat.

Although hawthorn is good, if the stomach is not good, excessive consumption will cause strong stomach discomfort. So, be sure to control yourself ~

Although these foods are common, how many people really know their value?

I believe that after reading this article, you have a new understanding of the above foods, cancer prevention and three highs reduction. Let's forward it first ~