Healthy snacks 1. Sunflower seeds can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. 2. Peanuts can prevent skin diseases. Vitamin b2, which is rich in peanuts, is one of the vitamins that Chinese residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin b2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Walnuts can show off their armor. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.

4. Red dates to prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy. . Cheese tooth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging. 6. Figs promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood. 7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

8. Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized. 9. Chocolate has the function of making people feel happy and beauty beauty, and can produce the same in-vivo reaction substances as when they are in love. 10. Sesame paste has the effects of blackening hair, moistening hair and nourishing blood. Eating in the right way can prevent white hair and hair loss and make hair black and bright. 1 1. Raisins have the effects of benefiting qi, enriching blood and caring skin. But pay attention to hygiene 12. Mint can moisten the throat, remove bad breath, dissipate internal heat and refresh the mind. 13. Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of body-building and beauty.

14. Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy. Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy. Milk beverage contains one third of milk, and sometimes vitamins and trace elements are added, so it is a nutritious beverage.