I recommend the following soup to you. Very suitable for this season. Just try it. When it is dry in autumn, it is easy to feel thirsty, which is because of the heavy internal heat. Hurry and give your family some refreshing soup to get rid of the fire! I suggest an old duck stew. Old water ducks have a refreshing effect, which has a remarkable effect on people with dry throat and thirst, heat in the body and excessive internal heat. Just add some lotus seeds. Lotus seeds have a good effect of removing fire, and glutinous rice flour tastes sweet. Ingredients of old duck lotus seed soup:

A fresh old duck, half a bowl of dried white lotus, and 3-5 slices of astragalus root seasoning for old duck lotus seed soup;

The practice of salted duck lotus seed soup;

1, the dried white lotus is soaked for three hours in advance; 2. After the old duck is cleaned, it is cut into large pieces, and then the oil in the oil pan is exploded to remove the oil; 3. Put the duck pieces into a casserole, add two bowls of water to the submerged duck pieces, and boil for 10 minute; 4. Add white lotus and astragalus and simmer for two hours to adjust the taste of salt.

Small stickers:

1, dry lotus seeds should be soaked in advance. If you have new lotus seeds of that year, you can use them directly without soaking them, but it is better than using old lotus seeds to stew soup. 2, it is best to choose the old water duck, which has less oil and is more moist than other ducks. 3. Fresh ducks don't need to be blanched. Frying can fry the excess. If it is chilled old duck, please blanch it in advance before cooking. 4, the fire rolled away to release protein, which can ensure the milky white soup.