1. Aerobic aerobics is a brand-new aerobic exercise that combines club standard aerobics with modern pop dance, which can make you burn fat happily in a quite relaxed state, while comprehensive aerobic aerobics usually combines low-intensity and high-intensity aerobic exercise with fighting aerobic exercise, with a total time of ***60 minutes.
Aerobics originated in the late 1970 s, formerly known as "aerobics", which means "aerobic exercise" and "fitness aerobics" After entering the 2 1 century, people gradually moved indoor aerobic exercise to the outside, forming a widely popular marching aerobic exercise.
2. Latin aerobics
Latin calisthenics is based on aerobic exercise, which skillfully combines the basic movements of traditional Latin dances (samba, rumba, cha-cha, bullfighting and cowboy) with aerobics movements, and is accompanied by passionate and dynamic Latin music, so that practitioners can fully show their sexiness and charm while losing weight. There are mainly fitness, competitive aerobics and various classifications.
3. Fight aerobic exercise
Fighting aerobics is another development of aerobics, and kicking aerobics is different from boxing. The former's goal is to keep fit, while the latter's goal is to win the competition, which is fragile and not suitable for the public. Fighting aerobics is not a competitive sport, and most people (men, women and children) can participate. It is a supplement to fighting or aerobic exercise. It can improve self-confidence, muscle coordination and necessary skills and flexibility.
4. Belly dancing
Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.
5, weight loss exercise
Weight loss exercise is an aerobic exercise. The reason why it is suitable for losing weight is that it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden of the body and lead to negative effects such as leg thickness or hip hypertrophy, and can increase the mobility of joints and strengthen the flexibility of the body.
There are many kinds of weight-loss exercises, and the movements are different. Choose the one that suits you. Doing weight-loss exercises for a long time can not only help you lose weight, but also regulate your muscles, make your curves more beautiful and your mental state better.
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