Liudie hotpot
The first one: order a plate of sweet potatoes when eating hot pot.
We all know that meat food is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible.
Second: You can put more in the pot.
Contains a lot of vitamins and chlorophyll, mostly cold things. It can not only eliminate greasy food and supplement vitamin deficiency in winter, but also has the functions of cooling, detoxifying and reducing fire. But don't cook for a long time, or you will lose most of your nutritional value and fire-clearing effect.
Tip: Vegetables suitable for mutton.
When you eat mutton, you should mix it with cool and sweet vegetables, which can play a cool, detoxifying and effective role.
Cold vegetables generally include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, Chinese cabbage and so on; Sweet potato, potato, mushroom, etc. It is a sweet vegetable.
The third way: put some tofu in moderation.
Some tofu contains gypsum. Putting tofu into hot pot properly can not only supplement a variety of intake, but also play the role of gypsum in clearing away heat and purging fire, removing annoyance and quenching thirst.
The fourth method: you can add some white lotus.
White lotus is not only rich in various nutrients, but also a good medicine for human body. It is best not to discard lotus plumule when adding white lotus, because lotus plumule has the function of clearing heat and purging fire.
chafing dish
Fifth: put some ginger.
Ginger can be seasoned and cold-resistant. Put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.
Sixth Road: Yogurt
In addition, you can drink fermented yogurt after eating hot pot, which can not only protect gastric mucosa, but also promote digestion.
What is the best way to eat hot pot?
The meat should be thoroughly cooked.
The soup at the bottom of the pot is steaming, including sliced meat, fish balls, prawns, bean skin, seafood, lettuce, noodles ... Just think about it, raw cooked vegetables are all in one pot. This is hot pot. Chen Gaiyun said that a pot of raw and cooked food should be well cooked. Some people pay attention to the taste, and the pieces of meat are fished out of the pot and put into their mouths. My mouth is cold, and maybe bacteria and parasite eggs have gone in.
The meat must be cooked.
When eating hot pot, the meat must be cooked thoroughly, and it is best not to eat with bloodshot. Bacteria and parasitic eggs carried on raw meat can be killed by thorough heating, otherwise it will cause stomach infection. Everyone knows whether the mouth is important or the body is important.
In addition, bowls and chopsticks for holding raw food should be separated from tableware for direct entrance, and raw and cooked tableware should not be mixed to avoid contamination with germs.
Don't drink cold drinks
Many people like to eat hot pot with cold drinks. A vat of orange juice for ladies and children, a cold beer for men and a cold beer for hot dishes. That kind of * * * is really a wonderful feeling.
Don't drink cold drinks
But this way of eating is easy to hurt the mouth and esophagus. "The dishes fished out of the hot pot are very hot, and if you are not careful, you will burn the oral cavity and esophageal mucosa. Many people will drink a large glass of cold beer or frozen drink because they are afraid of heat, but this can easily cause indigestion in the stomach and cause diarrhea or constipation. " Too cold drinks can cause gastrointestinal problems, and even cause intestinal spasm.
Therefore, it is recommended not to be too anxious to eat hot pot. Rinsed food should be cooled on a plate first, dipped in some cold condiments, and the temperature of the drink should not be too cold.
Spicy and restrained
Spicy Sichuan hot pot is very enjoyable. The big red bell pepper is boiled in the soup and soon becomes a red and spicy soup. No matter what dish you put, it becomes spicy. Even people who usually eat spicy food will not eat spicy food. So spicy hot pot is really a trip to eat spicy food. Chen Gaiyun's experts reminded that eating too much spicy food will aggravate the throat and gastrointestinal tract, cause esophagitis and gastritis, and promote intestinal peristalsis to directly cause diarrhea. After the mouth addiction, just wait to clean up these remaining problems!
Pungency should be controlled.
It is suggested that patients with digestive tract and respiratory tract choose light pot bottom and mild seasoning.
Balanced collocation
The usual procedure for many people to eat hot pot is to have a large plate of meat slices first, and then remember to order some dishes when they are tired of eating. Chen Gaiyun said that in fact, after eating a hot pot meal, we should pay attention to reasonable collocation, balanced nutrition as usual, eat a little meat, bean products, vegetables and staple food, and the meat should be moderate, generally two or three is enough for everyone to eat.
Hot pot should be balanced.
You can eat some fruit after eating hot pot for thirty or forty minutes. The fruit is cool and the fire extinguishing effect is good. Eating one or two fruits after meals can effectively prevent "getting angry".
Don't drink soup base
Many people like to drink hot pot soup base, which is full of meat and fish, tofu and fungus, all of which are very nutritious, and finally become very thick and attractive. However, experts suggest that it is best not to drink this kind of hot pot soup base with high concentration for a long time.
Don't drink soup base
From a nutritional point of view, the long-cooked hot pot soup base is indeed very nutritious. All kinds of soluble nutrients in cooked food are kept in the soup base, especially protein, which is high in fat and cholesterol. It is simply a tonic for the malnourished.
In fact, broth contains a lot of carcinogens and a lot of purines, which is not a good choice for supplementing nutrition. Especially gout patients, hyperuricemia and three high people are not suitable for eating.
Total Quantity Control
Eating hot pot is different from eating at ordinary times. The raw materials piled up a big table, and everyone helped themselves. Orientals who eat chopsticks and westerners who eat chopsticks often eat a lot unconsciously and accidentally exceed the total. In addition, the hot pot itself has meat and fish, and the heat is high. The total amount must be controlled. Otherwise, overeating will soon follow.
Eat hot pot to control calories.