1. What are the precautions for soaking feet?
Soaking feet in cold weather can warm the body, has health care function, and is a way of keeping in good health for many people. But this regimen is not suitable for everyone, and it is not easy to get it. Family doctor online Bian Xiao reminds everyone that in order to be healthy and not injured in winter, the following five points must be paid attention to:
1, not suitable for everyone
For people with lower extremity vascular occlusion, soaking feet or heating with hot water bottles, heaters and electric blankets may be counterproductive, and even aggravate the condition and cause limb necrosis. People with hypertension, diabetes and long-term smokers should have regular check-ups to prevent vascular health diseases, and don't rush to soak their feet. In addition, people with special physique who are easy to get angry and people with skin damage on their feet should not soak their feet.
2, the time should not be too long
First of all, we should pay attention to the time of soaking feet, not too long, at most 30 minutes, otherwise the local blood circulation in the feet will be too fast for a long time, which will cause relative ischemia in other parts of the body, and the elderly may faint due to insufficient blood supply to the brain.
Step 3 pay attention to the temperature
The temperature of soaking feet should not be too high to avoid scalding the skin. It is suggested that the appropriate temperature should be controlled at about 40℃. For people with bad leg feeling, the water temperature should be lower, and the water can be heated when it is cold.
4. Pay attention to choosing foot bath time
Do not soak your feet within half an hour after a meal, otherwise it will affect the blood supply of the digestive system, which may cause indigestion in the long run; You can't sleep immediately after soaking your feet. Rub your feet when they are hot, and wear socks to keep warm. It is best to go to bed after the whole body heat gradually decreases.
5. You can't sleep immediately after soaking your feet.
Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
2. the benefits of soaking feet with hot water often
Nowadays,' foot massage' is popular in the market, which is actually soaking feet. However, some medicinal materials are added to the water for soaking feet, and proper massage after soaking feet can reduce fatigue and make people feel refreshed. Then why is this? Rural people often say: if you are sick with a cold, you don't take medicine, and soaking your feet with hot water is better than any medicine. In fact, this is not unreasonable, because people's feet have reflex zones corresponding to various internal organs. When soaking feet with warm water, it can stimulate these reflex zones, promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases. At the same time, thermal stimulation will accelerate the microcirculation of the feet, so that the drug components in the water can be quickly absorbed and directly enter the blood circulation of the human body, which makes the effect of soaking feet better.
3. What are the taboos for soaking feet?
1, too full to soak your feet.
When soaking feet, don't be too full, too hungry or eat, because foot massage will speed up the blood circulation of the whole body, which is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
2, patients with severe heart disease, hypotension beware of syncope.
It is okay for healthy people to soak their feet or soak in hot springs, but special people, such as people with heart disease, cardiac insufficiency, low blood pressure and frequent dizziness, should not soak their feet or soak in hot springs for a long time. Because soaking feet in hot water or soaking in hot springs will dilate blood vessels, and the whole body blood will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia in important organs such as the heart and brain. For people with heart disease and low blood pressure, it will increase the risk of illness.
3, diabetic patients must pay attention to the water temperature.
The peripheral nerves of diabetic patients can't sense the outside temperature normally, even if the water temperature is high, and they are easy to burn, which will lead to very serious consequences, so pay attention to the water temperature of soaking feet.
4, beriberi patients should be careful of infection.
People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection. Foot inflammation, dermatosis, trauma or skin burn are not easy to soak.
5. Old people should not soak their feet for too long.
Old people who soak their feet for too long will have symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.
6. There is no need for babies to soak their feet.
Because children are pure yang, they are prone to fever and fall in love with fire. If you soak your feet in hot water and sweat again, you will get hot. Just wash your feet with warm water every day. After washing, you can gently pinch your feet and relax your muscles.