When there is too much food in the stomach, stomach acid will be forced into the esophagus. The more food in the stomach, the more gastric acid is squeezed into the esophagus. There may be many reasons for stomachache, but for those who occasionally have stomachache, it is mostly because they eat too much and eat too fast.

Second, don't lie flat.

When you feel uncomfortable, you may want to lie down and rest. Don't! Keep upright, so that stomach acid is more likely to stay in the stomach. When you have to lie down, such as sleeping, you'd better hold your head up about 10- 15 cm. You can support the foot of the bed with stones or put it under the mattress. Cushioning the pillow is not effective. This makes the sleep slightly tilted to avoid the recurrence of stomach pain.

Third, taking drugs.

The antacids sold in pharmacies can quickly relieve the discomfort of people who occasionally have headaches and stomachaches. Most of the traditional Chinese medicines sold in pharmacies to help digestion are safe and effective. The acidifier often recommended by experts is mostly a mixture of magnesium hydroxide and aluminum hydroxide. Although the side effects of mixing these two ingredients are small, it is not appropriate to take them continuously for more than one and a half months. Because the role of acid generator is very strong, it may cover up more serious problems. Experts believe that liquid antacids are usually more effective, although they are not as convenient as tablets.

Fourth, don't eat dinner before going to bed.

Never eat dinner within 2 hours before going to bed. Satiety combined with gravity will promote gastric acid reflux to esophagus.

Five, eliminate the pressure of life

Stress is a major culprit in stomach pain. Learning some relaxation methods can make the chemical action in the body out of balance and restore balance.

Six, the waist to lose weight

Excessive fat accumulation at the waist will press the stomach, causing gastric juice to flow to the esophagus. In addition, loosening the belt can relieve heartburn and you can wear a sling instead.

Seven, pay attention to some drugs