Sleep is the best tonic: "Tonifying in winter and killing tigers in spring" is a famous saying of almost all tonics. For China people, "winter tonic" is almost like the axiom that "people must eat when they are hungry". Spring is spring, summer is long, and autumn is long. Among them, winter storage is to recharge your batteries and recharge your batteries. Therefore, the first trick of tonic is to make up for sleep first.
As the old saying goes, "If you live a regular life, you must save your strength, not act rashly, but save your strength." Just don't stay up late or stay up late. "Duration guarantee" is a necessary condition for quality sleep. Therefore, in winter, moderate laziness and occasional "cage sleep" are all fitness methods that conform to the call of the body during winter storage.
At the same time, there is an old saying in China that "food is the most important thing for the people". The concepts of food, delicacy and tonic are all immersed in our culture: we just gain weight in autumn, then gain weight in winter, and so on. "Only one gain weight will ruin everything, and then three catties will follow. Therefore, in a good time when you are not hungry, it is more reasonable to measure' out' as' in'.
"Going out" is also a supplement: the premise of eating happily is to go out smoothly, and "going out" is also a supplement, that is, to ensure smooth stool. Dry and lack of water in winter, dwelling in a humble abode and eating more at the same time are all causes of constipation. Therefore, drink plenty of water. "Whether your lips are dry or not can be used as a sign of whether you are short of water." Lipstick is not the key, but drinking enough water is the key. "Drink a small amount of water many times, don't drink it all at once, drink slowly, take a sip, and don't worry."
The cold outside in winter prevents us from going outdoors, so outdoor sports are reduced. But indoor exercise is indispensable and very important for preventing constipation. In winter, people can choose to do some simple waist and abdomen exercises indoors, such as dancing and sit-ups. In addition, "you should always rub your stomach". When you think about it, do more abdominal massage in your spare time, which can accelerate intestinal peristalsis and prevent constipation.
A balanced diet is "tonic": what is the correct tonic? Eating moderately and evenly is the "supplement". First of all, don't be superstitious about "Dabu Ointment". Winter tonic cream is not cost-effective, so don't be superstitious. No matter how exaggerated the advertisement is, even if it is an ancestral secret recipe, just consider it a "strong medicine" and don't take it seriously. Secondly, medicine is better than food. For the general population, food is the best medicine, there is no need to follow the trend to take medicine, tonic is also medicine, there is no need. As long as the diet is balanced, it is tonic. In short, tonic in winter, advanced sleep and a little sleep-in are the way to keep fit; Water supplement is indispensable; Dynamic (sports) supplement is indispensable; Food supplement means eating more fruits and vegetables and eating a balanced diet, so that you can eat well and not get fat.