Summer, hot summer, is the hottest dog days of the year. Because the temperature is very high, people like to drink cold drinks to quench their thirst, which is actually a very unhealthy eating habit. We should drink some appetizing soup in summer. The following are the recommended recipes and practices of summer health soup.
Recipes and practices of summer health soup 1 1. Drink barley pig's foot soup for health in summer.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Practice: the coix seed is mashed, the pig's trotters are washed and chopped, and placed in a casserole together with the coix seed. Add 1500ml yellow rice wine, ginger and water, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Efficacy: spleen and stomach, diuresis, strong waist and knees.
2, summer health drink shepherd's purse grass root spine soup.
Ingredients: 60g shepherd's purse (fresh), 30g cogongrass rhizome (fresh), 400g pork spine and 3 slices of ginger.
Practice: Wash shepherd's purse and cogongrass rhizome and cut into sections. Wash the pig spine, put it in a casserole with shepherd's purse, cogongrass rhizome and ginger, add appropriate amount of water, bring it to a boil over high fire, cook it for several hours with low fire, and add refined salt.
Efficacy: clearing away heat and promoting diuresis, invigorating spleen and relieving summer heat, suitable for health care in summer.
3. Drink seaweed and cucumber soup in summer.
Ingredients: cucumber, laver, dried seaweed, salt, soy sauce, sesame oil, monosodium glutamate, black pepper, etc.
Practice: First wash the cucumber and cut it into diamond-shaped pieces, then wash the laver and dried seaweed. Add clear soup to the pot, bring to a boil, add cucumber, dried laver, refined salt and soy sauce, skim the foam after boiling, add laver, pour sesame oil, sprinkle with monosodium glutamate and mix well.
4, drink loofah tofu fish head soup in summer.
Ingredients: loofah 1 kg, fish head 1 piece, tofu, ginger.
Practice: Wash the loofah and cut it into small pieces, wash the fish head and cut it in half, and wash the tofu with water; Put the fish head and ginger in the pot, add boiling water to boil, add tofu and loofah and cook for a while.
5, drink tofu loach soup in summer.
Ingredients: bean curd, loach 00g, ginger slices.
Practice: Tofu is washed and cut into pieces for later use; Slaughter the loach, wash it and fry it until it is slightly yellow. Put all the ingredients together in a clay pot, add 000 ml of water, boil with strong fire, then simmer for several hours and season with salt.
Recipes and practices of summer health-preserving soup 2 1, summer health-preserving soup-lotus seed soup
Preparation materials: lotus seed 20g, coix seed 10g, euryales seed 10g, tremella fuciformis1g.
Practice: Stir-fry the prepared lotus seeds, gordon euryales and coix seed in the oil pan, then add water and fungus to stew to a certain extent.
Health effect: Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
2, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice: put in the prepared lily, rehmannia root, wax gourd, etc. Put it in boiling water, and after the water is completely boiled, put the prepared egg white into the pot. At the same time, add a proper amount of salt, monosodium glutamate and meat oil in turn to eat.
Health care function: Lily soup has a very effective cooling and heat removal function, and hot weather in summer can easily lead to heatstroke, so it is most suitable to drink Lily soup at this time.
3, summer health soup-three bean soup
Preparation materials: black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health effects: black beans with kidney-tonifying and essence-nourishing effects, mung beans with heat-clearing and detoxification effects, and red beans with heat-clearing and diuretic effects. Three bean soup concentrates the effects of three kinds of beans.
4. Flammulina velutipes mussel soup
Ingredients: fresh Flammulina velutipes 100g, fresh clam meat 200g, coriander 20g, ginger 3 slices.
Practice: wash Flammulina velutipes and cut off the old parts; Wash coriander and cut into sections; Wash mussels repeatedly. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add mussel meat and a little Shaoxing wine, slightly roll off Flammulina velutipes and coriander, roll until just cooked, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
5. Yam ribs soup
Ingredients: yam, ribs, onion, ginger, salt and yellow wine. Practice: Wash yam, peel and cut into sections, and steam for 2 minutes; Wash the ribs, add water to the casserole, boil, and skim off the floating foam; Put ginger slices and onion knots, add yellow wine and turn to low heat; Simmer for an hour, pick up the onion knot, add yam, boil over medium heat and turn to low heat; After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.
Healthy Soup Recipes and Practices Summer 3 Theme: Tricolor Bean Soup
Ingredients: 30g white lentils, 30g red beans, 30g mung beans, and appropriate amount of rock sugar.
Exercise:
1, three kinds of beans are washed, put into a pot, and add appropriate amount of water;
2. Bring it to a boil with high fire, then turn to low fire and cook it into soup. Add rock sugar to taste before eating.
This soup is sweet and delicious, once a day, clearing away heat and dampness.
First, the three-color bean soup strengthens the spleen and eliminates dampness, clearing away heat and relieving summer heat.
Mung beans, which Chinese medicine believes are sweet and cold, have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis.
Nutrition believes that mung beans contain protein, fat, sugar, calcium, phosphorus, iron, carotene and so on. Experiments show that mung beans can prevent atherosclerosis, reduce the increased blood lipid content, and have detoxification and liver protection effects.
The tri-color bean soup taught today can strengthen the spleen and eliminate dampness, clear away heat and relieve summer heat: white lentils are slightly warm and sweet, and have the effects of strengthening the spleen and eliminating dampness and relieving summer heat. Mung beans are sweet and cold, which can clear away heat and relieve summer heat, induce diuresis and reduce swelling, nourish skin and quench thirst. It is a common summer food. Adzuki bean is good at detoxification and diuresis, clearing away heat and promoting diuresis, strengthening spleen and stopping diarrhea. This soup is sweet and delicious, and can clear away heat and damp. Regular drinking helps to relieve summer fatigue.
Second, mung beans are cold. Three types of people eat less.
It should be noted that mung bean is a cool medicine and food. People who overeat because of physical weakness or spleen and stomach weakness will have symptoms such as yin cold and even chills, abdominal pain and diarrhea. People with yin deficiency should not eat it. Cold mung bean can easily lead to vigorous deficiency fire, resulting in oral erosion and swollen gums.
Three kinds of people are not suitable for drinking mung bean water:
1, people with cold constitution. For example, people with cold limbs, abdominal distension, diarrhea, loose stool and other symptoms are not suitable for drinking mung bean soup too much. Eating mung beans will aggravate symptoms and cause other diseases;
2. Old people, children and people with weak constitution. Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and diarrhea is easily caused by indigestion;
3. People who take various drugs. The detoxification components of mung beans will decompose the efficacy and affect the treatment.