At this time, if it is a big fish and big meat tonic, it will inevitably increase the burden on the spleen and stomach, and the effect of digestion and absorption is not good. On the contrary, if supplemented by some nourishing vegetarian food, it can not only replenish deficiency, but also will not increase the burden on the spleen and stomach. It's perfect!
After beginning of autumn, the situation of "Su" appeared in health care.
The first treasure: yam
Yam is a medicine for invigorating the middle energizer and benefiting qi, which has the functions of invigorating spleen and stomach. It is the best nourishing food in autumn. For women, yam can invigorate qi, nourish blood and warm hands and feet.
For men, yam can prevent the recurrence of "old stomach trouble". For the elderly, yam can tonify qi and prevent colds. For children, yam is a good helper to prevent and treat diarrhea.
The second treasure: lotus root
Many people have heard that "Lotus is a treasure, and Hà Thu is the most helpful."
Lotus root is called "spiritual root" in Compendium of Materia Medica. Eating crisp and sweet lotus root slices can not only stimulate appetite and refresh, but also clear fire and moisten dryness.
Lotus root is rich in vitamin B, which helps to relieve fatigue and promote metabolism and digestion. It also contains inorganic salts such as vitamin C, calcium and iron and polyphenols with antioxidant effect.
From the point of view of traditional Chinese medicine, raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. After cooking, it changes from cold to warm, and can nourish stomach and yin, invigorate spleen and qi, and nourish blood, especially suitable for women and children, patients with high fever and hypertension.
The third treasure: lettuce
Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.
People who love coughing in autumn can eat lettuce leaves to relieve cough.
The fourth treasure: tremella
Tremella is sweet, flat and non-toxic. Has the effects of invigorating qi, clearing intestine, nourishing yin and moistening lung. Also known as Auricularia auricula, Tremella fuciformis and Tremella fuciformis, it is a real cluster tremella fuciformis. Tremella can not only improve the detoxification ability of the liver, but also enhance immunity.
It can supplement calcium, because it is rich in vitamin D, which promotes the health care and growth of human bones. It contains selenium, which can enhance the function of the body, thus improving immunity and resisting various diseases.
In addition to the above nutrients, it also contains carbohydrates, fats, crude fiber, inorganic salts, vitamin B, leucine, isoleucine, phenylalanine, sulfur, iron, magnesium, calcium and other substances, which is very suitable for this autumn.