Now most people don't pay attention to their diet, so most people gradually begin to have some stomach problems, but the appearance of stomach diseases can't attract their attention. They should still order takeout and eat and drink casually. In the long run, it is likely that you will suffer from serious diseases if you drag on like this.

I remember when I was in the first grade of primary school, I suddenly had a stomachache in class for some reason. When I was a child, I couldn't tell what a stomachache was and what a stomachache was. Later, the teacher called my parents and asked them to take me to the hospital for examination. The result of the examination is that I have stomach cramps. The doctor wrote that such a small child began to have stomach cramps, and there must be something wrong with his diet.

From then on, my stomach began to show various symptoms. I often have stomachache, and sometimes I eat ice cream or other spicy strips on my way to school, which is not healthy, so that my stomach trouble is getting worse and worse.

When I grew up, I began to pay attention to my stomach pain. Up to now, my stomach trouble has basically recovered. Don't eat and drink casually outside, eat cold and spicy food, drink porridge and nourish my stomach slowly. I will be fine.

Then we often say that if we don't want to be dragged into gastric cancer by stomach diseases, we must achieve the "three needs" under the temptation. So what are the "three needs" under the temptation?

The so-called three essentials: the first is to drink health tea, the second is to eat breakfast, and the third is to chew slowly when eating.

Under the so-called temptation: first of all, don't take drugs indiscriminately; Secondly, quit smoking and drinking; Third, quit barbecue food; Fourth, give up pickled food.

So, have you protected your stomach?