Life and daily life: Observe the law that the sun grows and disappears in summer, go to bed late and get up early. It is recommended to go to bed before 10 at night, get up around 6 am and take a nap at noon. Always open the window for ventilation, avoid staying in the air-conditioned room for a long time, and pay attention to sun protection outdoors to avoid heatstroke.

How to keep fit in dog days?

Diet care: spleen and stomach are not harmonious in dog days, and appetite is not good. Director Chen Chaoming suggested that everyone should eat more aquatic plants, such as lotus root, Euryale ferox, yam, mugwort leaf and water chestnut. Artemisia argyi has a good diuretic and appetizing effect. For people who are hot and anxious in summer, you can make tea with lotus plumule to clear your heart and soothe your nerves and relieve insomnia symptoms.

How to keep fit in dog days?

Exercise: Don't do strenuous exercise in hot summer, choose more soothing exercise, such as Tai Ji Chuan, Baduanjin, walking and so on. Hydrate properly during exercise and don't take a bath immediately after exercise. In the face of air conditioning, you are easily attacked by the evil of cold and cause a cold.

Emotional adjustment: Chinese medicine believes that "the heart is in harmony with summer qi". In hot summer, summer qi is the most likely to disturb the mind, causing drowsiness, irritability and sultry. Therefore, in summer, you should nourish your heart and soothe your nerves, and don't be furious to prevent heart disease caused by endogenous heart.