Ingredients: lean meat, ginger, snow pear dry, lily, Adenophora adenophora, Polygonatum odoratum, asparagus and Ophiopogon japonicus (the measurement of materials is subject to individual requirements).

Exercise:

1, clean the lean meat and other materials, boil hot water in the pot, and blanch the lean meat and take it out.

2. Then pour into the soup pot and add water.

3. After the fire boils, turn to low heat and simmer for about 2 hours.

Efficacy: snow pear dry is a good medicine for treating cough, which not only moistens the lungs and relieves cough, but also has the effect of clearing away heat and toxic materials. The epidemic situation is serious in spring. If you drink this soup regularly, it will not only help to enhance the immune ability of the lungs, but also have the effect of health preservation.

Corn carrot sparerib soup

Ingredients: corn 1 root, carrot root, ribs, salt, chicken essence.

Exercise:

1, carrot peeled, washed and cut into pieces, and corn cut into small pieces.

2. Boil hot water in the pot, wash the ribs, put them in the pot, and remove them into pieces.

3. Then boil hot water in the soup pot. When the water boils, add ribs and cook for 5 minutes, then add carrots and corn.

4. Cook on high fire 10 minute, add seasoning and stew for 30 minutes.

Efficacy: Because spring is the season with frequent pollinosis, the vitamins and β -carotene contained in carrots have the effect of resisting pollen allergy and allergic dermatitis.