The six-character formula is a breathing method. It affects the qi and blood circulation of different zang-fu organs and meridians through different pronunciation modes of six words, such as Hui, Ha, Hu, Chui and Xi. When preparing, open your feet shoulder-width, keep your head and neck straight, keep your chest and back straight, relax your waist and hips, bend your knees slightly, relax your body and breathe naturally.

Breathing method: breathe along the abdomen, breathe first and then inhale, pronounce words when calling, lift the anus and shrink the kidney at the same time, and shift the center of gravity to the heel. After reading each word six times, adjust your breath, have a rest and return to nature.

Introduction to six-word decision-making:

Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.

There are many discussions on this in the literature of past dynasties, and there is a discussion on guiding breathing to treat diseases in Lu Chunqiu in Qin and Han Dynasties. The article "Zhuangzi Deliberately" says: "Blow one breath, discard the old and bring forth the new, and carry the road of a hundred birds, just for longevity.

In the Ming Dynasty, the orthodox Taoist Tibetan Cave God Department quoted the regimen of Taishang Laojun, which was more specific. The book says: the word "deficiency" governs the lung, and the lung is connected with the five internal organs. When you have wind, your nose is blocked. If you have a disease, you can treat it by vomiting.

Oh, words, heart, heart and tongue are connected, heart is hot and tongue is dry, and disease is treated by vomiting. Shout words, shout spleen, spleen is connected with lips, spleen is hot, that is, lips are burnt. If you have a disease, you can treat it by exhaling. Hush word, hush governs the liver, and the liver is connected with the eye. On intense liver fire and red eyes, if there is a disease, it is treated by asking for help and vomiting. Hippies dominate the triple energizer. If you get sick, spit it out and you can cure it.

Refer to the above content: Baidu Encyclopedia-Six-character Decision