What food should young people (15~24 years old) eat in spring? The physical condition of young people is in the process from vigorous to stable. Moreover, this period is the period when people are most energetic, efficient and capable, and they need to engage in more social labor and complex work. Therefore, the diet nutrition in youth is very important. If you don't pay attention to diet during this period, it will inevitably lead to physical decline, malnutrition, health deterioration and other problems, which will not only affect the current work and life, but also pose a threat to the health of middle-aged and elderly people. In the young people's spring diet, we must provide enough food including: meat, poultry, eggs, milk and dairy products, whole grains, soybeans and their products, fruits, vegetables and algae. These foods can provide seven essential nutrients for human body. For young people, they should choose different kinds of food every day and take it as needed to be diversified and comprehensive. What food do young people eat in spring that is healthy? Let me give you a brief description for your reference.

1, leek

The leek in spring is not only fresh and delicious, but also nutritious. In spring, leeks contain more carotene, vitamin B, vitamin C and minerals such as calcium, phosphorus and iron. Chinese medicine believes that leek can warm the middle and lower qi, tonify Yiyang, harmonize viscera, and stop diarrhea and suppuration. Leek is also called yangcao because of its outstanding function of supporting yang and fixing sperm, which is very suitable for young people to eat in spring.

2.donkey meat

Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. It has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance, and is indeed a good product for young men to strengthen yang in spring. At the same time, donkey kidney is sweet and warm, which is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones, and can be eaten in moderation in spring.

3. Sheep kidney

Sheep kidney is rich in protein, fat, vitamin A, vitamin E, vitamin C, and minerals such as calcium, iron and phosphorus. It is sweet in taste, warm in nature, can "tonify deficiency, weaken yin, strengthen yang and tonify kidney", has the effects of nourishing blood, strengthening yang and tonifying kidney, and is especially suitable for people with kidney deficiency.

Step 4 be timid

Quail meat is tender, fragrant and not greasy, and it has always been listed as the top grade of poultry. Quail meat is delicious and contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids, which can "tonify the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption in spring can enhance sexual function, increase strength and strengthen bones and muscles, which is a good tonic for young men.

5. Lycium barbarum

Lycium barbarum is rich in nutrition. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening skin, caring skin, nourishing yuan and blackening hair. Young people often eat in spring, which can improve sexual function. However, because Lycium barbarum has the function of exciting nerves, people with hypersexuality should not take it.

6.pine nuts

Pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood, beautifying skin, moistening lung, relieving cough and relaxing bowels. Regular consumption can strengthen the body, improve immune function, delay aging and enhance sexual function.