In spring, everything recovers and the temperature changes from cold to warm. People should adapt to the season, recuperate their vitality and coordinate their bodies with the outside world.

In diet, it is necessary to change from thick paste to warm and plain taste. You should eat more green leafy vegetables, such as Chinese cabbage, oily wheat, amaranth, Chinese cabbage and so on. , to supplement vitamins; The staple food can be rice, millet, red beans and so on. And high-fat meat food should not be eaten more.

2. Diet and health in summer

The summer climate is hot, the appetite is poor, and the diet should be light and delicious. We should try our best to stimulate appetite, pay more attention to the color, aroma and taste of food, eat less greasy food such as fat meat, and choose lean meat, fish, beans, yogurt and other foods to supplement nutrition.

Eat more mung beans and all kinds of fresh vegetables, such as eggplant, beans and melons, especially white gourd, bitter gourd, loofah and pumpkin. Based on the principle that food is not greasy and easy to digest, make more cold noodles, cold dishes, porridge and soup, and choose some foods that clear away heat and relieve summer heat.

In addition, don't eat more cold food in summer. In summer, when the temperature is high, people sweat more and drink more water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, people overeat and eat cold food in hot days, which leads to gastrointestinal dysfunction or unclean food, and also easily leads to gastrointestinal discomfort and even food poisoning.

3. Diet and health in autumn

The air is crisp in autumn, and the temperature changes from hot to cold. Autumn diet should not only supplement the consumption in summer, but also prepare for winter. But you can't eat and drink, and you should prevent excessive calorie intake; Eating Jinsheng food in autumn can prevent autumn dryness.

The staple food can be rice, wheat and glutinous rice, which can prevent cough due to lung dryness and constipation due to intestinal dryness in autumn. Non-staple food can choose fish, beef, black-bone chicken, eggs, bean products and so on. Vegetables can be celery, bean sprouts, radish, melon, tomato, lotus root, spinach, etc. The fruit can be apple, pomegranate, grape, mango, grapefruit, lemon, hawthorn, banana, pineapple, pear, etc.

4. Diet and health in winter

The climate is cold in winter, and the diet should have enough heat energy to resist the cold. Winter is a good season for tonic. You can eat more hot food, such as beef and mutton, jujube, longan and chestnut. You can also add some thick food, such as stew, hot pot, fried food and so on. , but not too much. Pay attention to eating green leafy vegetables, bean sprouts, radishes, etc. Insufficient vitamin supplementation. You can choose some spicy food as seasoning, such as pepper, pepper, ginger, onion, garlic and so on.