1, the benefits of women eating more fish
It is easy for women to get through the physiological period when they eat fish.
Do you often have backache, chest pain, cold hands and feet, and bad temper during your physiological period? Eat more fish! Omega-3 contained in fish can relieve physical discomfort caused by vasospasm and hormone level changes. At the same time, fish rich in vitamin A can relieve visual fatigue in a special period. Especially salmon and tuna, absolutely healthy and delicious. Danish experts found that girls with a history of dysmenorrhea took two grams of fish oil every day, and after three months, dysmenorrhea improved. Experts believe that omega-3 fatty acids rich in fish oil (including fish) can really relieve dysmenorrhea. The way for girls with dysmenorrhea to eat more of this fatty acid is to eat fish often, preferably deep-sea salmon and tuna.
Women eat fish at a younger age.
Women spend a lot of time in their lives to maintain youthful and beautiful skin, do beauty, do health care products, and do small remedies. They simply regard their faces as experimental fields. Tell you the simplest and most effective way-eat more fish. Fish contains albumin, globulin, etc. , is a high-quality protein to enhance skin elasticity and provide nutrition for skin. At the same time, unsaturated fatty acids (mainly ω-3) in fish can resist lipid peroxidation (this process can't be avoided! ) induce pigmentation and dull skin ~
Women eat fish and have a good figure.
If you are a standard carnivore and don't want to lose your body, stick to eating fish. The animal saturation and fatty acid content of fish are much lower than that of beef and mutton, so the calories are much lower than other meats. Unsaturated fatty acids and protein are healthy nutrients and absolutely necessary food for sisters who want to lose weight. Don't want to lose weight with an unhealthy stomach, add some fish to every meal!
But remind girls that you should also pay attention to the correct way to eat fish. If you eat fish by mistake, it is likely to be fatal! First of all, never eat fish on an empty stomach, because the purine in fish will cause ventilation. Secondly, eating alive is likely to eat a lot of toxins, and it is better to eat for a while.
2. Symptoms of fish poisoning
The incubation period and symptoms of fish poisoning vary from person to person, and people of different races and regions have different reactions. Generally speaking, the toxins contained in these fish can cause gastrointestinal and nervous system problems.
Abdominal pain, vomiting and diarrhea usually occur within 3 days after poisoning, and the duration is about 1-2 days. It is difficult to predict the time when the nervous system appears, either in the early morning or after the gastrointestinal problems improve, and it lasts for a long time, ranging from weeks to months. Common symptoms include tingling and paralysis of tongue, lips and limbs, weakness of lower limbs, and abnormal feeling of cold and heat. Fish poisoning is different from general food poisoning and gastrointestinal diseases, and most patients have nervous system symptoms.
Fish poisoning usually does not cause coma, heart and aspiration system problems, but once the above situation occurs, it means that the condition is serious and the patient is even life-threatening.
note:
Pay more attention to the toxins contained in fish, which also have an impact on the fetus. If pregnant women are poisoned in the third trimester of pregnancy, it may lead to abnormal displacement of the fetus in the uterus. After birth, the baby's face may also be paralyzed. Because toxins can also affect breast milk, if a mother breastfeeds her baby, the baby may also be affected.
Fortunately, once fish poisoning happens, if patients can get proper treatment in time, it will rarely lead to death.
Methods to prevent fish poisoning mainly include:
Avoid eating fish offal,
Avoid eating big fish weighing more than 2.3 kilograms.
Avoid eating fish polluted by red tide.
If people feel unwell after eating fish, they should seek medical advice immediately.