Some female friends lack yang, which is also commonly known as yang deficiency. The common manifestations are cold hands and feet, cold sweat in summer, poor spirit and lethargy. So how can we supplement the yang? Diet is naturally an indispensable aspect. You can also drink more health tea in your spare time and soak it in natural herbs, which will have a very good effect. Buyang is an important health care point for health and beauty!

What is yang deficiency?

The characteristics of yang deficiency constitution are similar to those of cold constitution, and women show clear leucorrhea, easy diarrhea, frequent urination and decreased libido. People with yang deficiency are always afraid of cold, their hands and feet are not warm, and they are prone to sweating; Like hot food, lack of energy, sleep more.

People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions. The symptoms that are easy to appear are insufficient firepower and fear of cold; Cold and diarrhea.

People with yang deficiency should choose warm foods, such as ginger, garlic and mutton. Tea should be fermented black tea (such as Zen Er Fu tea, a treasure in black tea).

Health tea recommendation

1, Schisandra chinensis and wolfberry tea

Production: vinegar-roasted Schisandra 5 g, Lycium barbarum 10 g, and appropriate amount of sugar. Put Fructus Schisandrae Chinensis and chopped Fructus Lycii into a porcelain cup, brew with boiling water, soak for a while, and then add sugar.

Description: Drink frequently while it is hot, and take it with boiling water until it is light. Regular drinking of this product has the effect of benefiting qi and tonifying kidney. It is suitable for deficiency of kidney-qi, such as fatigue, hyperhidrosis and soreness of waist and knees. It can also be used as a health tonic.

2. Black tea

Production: put about 15g black tea into the wishful cup. Brew with boiling water at a ratio of 1: 40. Because black tea is old, you must use boiling water above 100 degrees Celsius when making tea, so that the tea taste of black tea can be completely brewed. When making black tea, don't stir black tea or press red tea, which will make the tea turbid. Then the tea is separated and ready to drink.

Description: Black tea is bitter, sweet and warm, and it has dual regulating functions. It can clear fire, warm stomach and dispel cold, regulate chronic diarrhea due to deficiency and cold, wake up and benefit thinking, harmonize stomach and promote fluid production, strengthen spleen and dispel temperature, and promote digestion and eliminate accumulation.