With the coming of the summer heat, many people feel restless, but I want to tell you, try to move as little as possible, keep quiet, keep a cool head and be emotionally stable; Work and rest should be regular and sleep should be adequate; Eat more fruits and vegetables such as bitter gourd to clear away heat and relieve summer heat, and drink more soup or porridge; Choose walking, swimming, yoga, Tai Ji Chuan, traveling and other ways to exercise.

Eat bitterness in summer.

Modern nutrition research shows that bitter food contains amino acids, alkaloids, vitamins, bitters, glycosides, trace elements and other ingredients, which have the functions of relieving fever and removing dampness, resisting bacteria and diminishing inflammation, helping digestion, stimulating appetite, promoting blood circulation and dredging collaterals, relaxing blood vessels, clearing heart fire and relieving annoyance, refreshing the mind, and regulating the balance of yin and yang in human body. It is quite suitable for human body in summer. So what are the bitter foods suitable for summer?

bitter gourd

Bitter gourd is an ideal vegetable in summer. Although bitter, there are many ways to cook with bitter gourd, which can be cold salad or stir-fried. Bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato. Eating bitter gourd can clear away heat and quench thirst, and also has the effect of clearing heart and improving eyesight.

Japanese matcha

Summer is very hot, green vitality is dim, and you can relieve the heat by watching it. Matcha is slightly bitter, which can stimulate the secretion of saliva and gastric juice, greatly increase appetite, clear away heat and prevent heatstroke. Selenium-enriched matcha carefully selected by Yuanzu is rich in healthy elements needed by human body, and made into various matcha delicacies with exquisite appearance and mellow fragrance.

Bitter mineral water

One kind of mineral water is "a little sweet", while Sasaki mineral water produced in Europe is "a little bitter". Sasaki bitter mineral water is a real aristocrat in water because of its small output. This mineral water contains pure natural minerals, which can naturally remove all kinds of toxic substances from human intestinal wall and is a slimming weapon.

beer

Beer is called "liquid bread" and is rich in nutrition. Its bitter taste is refreshing and delicious, not so strong, so we seem to forget that it is also a bitter food. Drinking beer in moderation can promote digestion.

Guiling ointment

Guiling ointment is a traditional medicated diet with a long history. It is said to be a precious medicinal material designated by the Qing emperor. It is mainly made of precious tortoise plastron and Smilax glabra as raw materials, and then refined with a variety of drugs. It has the effects of clearing away heat, promoting diuresis, relaxing bowels, nourishing yin and tonifying kidney, caring skin and refreshing, and is suitable for all ages.

Dark chocolate

For those who are used to eating milk chocolate, dark chocolate is really bitter, but eating chocolate is good for health and it is also bitter pure chocolate. Moderate consumption of dark chocolate will increase the concentration of antioxidants in human serum and protect the heart and blood circulation system. If you want to choose health, bitter chocolate suits you very well.

;