Many Asians who live on rice account for a large proportion in their diet structure, eating a large bowl, a large plate of rice or even more for each meal. This phenomenon was found during meals in Japanese and Taiwan Province provinces. This situation is often seen in China.

Today, I had a good experience. I travel abroad and taste Filipino food. When a meal came up, the appetite was shocked. The same is true of eating Korean food the day before yesterday, which makes us uncomfortable to eat small bowls of rice at home.

When people mention that a dish is delicious, it is often described as a meal, which is also the embodiment of this phenomenon. We eat a lot of rice at every meal. Because rice accounts for more than half of the calorie intake, if you don't eat rice or eat less, the calorie intake per meal will be reduced by one third or even half. If you persist, of course, losing weight is very effective.

If you eat less rice, you will eat less vegetables, because the traditional oriental diet eats vegetables largely for eating. Without rice, you will eat less meat and vegetables, and together you will eat a lot less.

We are obese and overweight because we eat too much. It is an effective strategy for Asians to lose weight and eat less rice.

Why not eat rice (staple food) in your diet? You lose weight quickly. The answer is actually very simple, because you are on a low-carbon water diet.

The so-called "low-carbon water diet", that is, reducing carbohydrate intake when eating food, is usually very effective in the early stage of weight loss.

Rice contains a lot of starch, which will eventually be converted into glucose in the body.

Glucose is the most important nutrient for human beings.

Excessive glucose intake can lead to obesity and diabetes;

Too little glucose intake can lead to hypoglycemia and insulin shock.

Therefore, when you lose weight, completely quit carbohydrates, and your body will start to break down fat to get the nutrition you need.

In this way, the weight will start to drop significantly.

Will a long-term low-carbon water diet have an impact on health? In fact, this problem varies from person to person, mainly because everyone has different sensitivity to insulin secretion.

No carbohydrate intake at all will definitely lead to physical problems. When you lose your memory, this is a warning!

Friends who are losing weight must not give up eating all carbohydrates just because abstaining from carbohydrates has a significant effect.

That's not only irresponsible for your health, I dare to say responsibly that even after losing weight, as long as you dare to touch carbohydrates again, your blood sugar concentration will rise wildly, and the speed of weight rebound will be amazing and meticulous (only weight rebound is good).

When losing weight, the correct low-carbon drinking way is to use a small amount of coarse grains instead of rice, flour and other flour and rice.

For example, coarse grains such as buckwheat, oats, corn, potatoes, red beans and mung beans. You can slowly increase from 30% of the staple food when there is no problem with your stomach, but remember not to eat more starchy foods like potatoes.

But some people will have questions. Then it will eventually become glucose, and it won't gain weight?

Actually, it's not. When we eat coarse grains, vegetables and high-quality protein, we will lose weight for a while.

This is because the energy absorption efficiency of coarse grains is far less than that of rice, white flour and other flour and rice.

Coupled with reasonable exercise, the initial weight loss can achieve better results, which also reached some expectations.

You know, after losing weight, the total amount of nutrients needed by the human body will decrease.

At this time, it is time to work hard on the total amount of food.

When the total food intake decreases and the consumption remains the same, the human body will naturally start to decompose fat.

Therefore, the real healthy diet to lose weight is not to cut off carbohydrates blindly, which is neither scientific nor healthy.

Instead, you need to combine your own weight, constantly adjust your nutritional intake, and slowly lose weight.

Once again:

You won't become healthy because you are thin, but because you are healthy, you will automatically become thin.