Spring and March are the seasons when nature brings forth the old and brings forth the new and life sprouts. Huangdi Neijing said: Spring is March, which is called Chen. Heaven and earth are born, everything is glorious, lying at night and getting up early, striding towards the court, walking slowly, thus making life, living without killing, giving without taking, rewarding without punishment, which is the response of spring air and the way of health preservation.

1, teasing and getting on and off the plane gracefully

Health care is based on adjusting mentality, and the gods are safe. The so-called psychological adjustment mainly refers to conscious thinking and emotional adjustment. In Huangdi Neijing, it is proposed to be idle, want less, feel at ease and be fearless. Of course, the "less desire" and "peace of mind" here are by no means nothing but warning people not to be swayed by considerations of gain and loss, to keep their spirits cheerful and optimistic, and to achieve the goal of "being mentally safe and not getting sick".

2. Daily life often suffers from external evils.

In early spring, it is very easy to get warm and cold at first. According to the purpose of Huangdi Neijing, the principle of "dispelling cold is warming" should be adopted in daily life and work and rest arrangements. In terms of clothing, the general requirements are: on the one hand, it should be loose and stretched, on the other hand, it should be soft and warm, and clothes should not be reduced. Especially for people who are weak, they should pay more attention to keeping their backs warm. It also advocates that spring clothes should be "thick under and thin on", which not only raises yang but also closes yin. In terms of work and rest, Huangdi Neijing advocates "lying at night and getting up early". In terms of living, we should pay attention to keeping indoor warmth and air circulation.

3. Pay attention to the blending of five flavors to make bones healthy and soft.

Huangdi Neijing guides people to choose suitable food in spring according to the close relationship between the seasonal characteristics of spring and the internal organs. The liver is fond of regulating qi, and is depressed, so it is advisable to eat spicy things to disperse them, such as japonica rice, beef, jujube, sunflower and so on. , Xin San, Li Qi. In addition, Huangdi Neijing also advocates "moderate diet" and warns people that "eating is self-doubling, and the stomach is hurting", and it is forbidden to overeat. Especially for the elderly, you must not overeat on an empty stomach, so as not to bite too fast and cause accidents.