1, reduce the number of outings. It is hot weather before and after the high temperature in summer, especially at noon 12 to 14. Try not to go out during this time. Remember to take a sun umbrella and long sleeves when you go out. Girls should wear sunscreen. Ultraviolet rays are too strong, which is easy to hurt the skin.

2. Keep plenty of water every day. The weather is hot, sweat glands in the body are consumed, and people can easily cause dehydration. Drink more water, drink more herbal tea, or reduce fire soup. Such as winter melon soup, chrysanthemum tea and so on.

3. Keep your diet light. During this period of high temperature in summer, eat less hot food such as barbecue and pepper, try to keep your diet light and keep your stool smooth every day.

4. Be calm and cool naturally, and be prepared to prevent high temperature weather in advance. Hot and high temperatures can make people feel irritable, but if you prepare in advance and adjust your mood slowly, you won't feel so hot.

5. Choose to get up in the morning to exercise every day. At five o'clock in the summer morning, the sky began to brighten. At five o'clock in the morning, the air is cooler. You can choose to get up early to exercise, so you won't feel hot and stuffy all day.

6. Keep the room ventilated. In summer, many people turn on the air conditioner all day, and it is very low. In fact, this is unhealthy. It's easy to get air conditioning disease. The optimum temperature of the air conditioner is 26 to 28, and the indoor air should be kept circulating, so that the outside air can occasionally flow in.