Pure powder and fresh raw materials of chicken, pork or beef will be added to seasoning powder packets and sauce packets, and some meat reaction products, meat enzymolysis products or bone extracts will be added to increase their taste richness and improve their nutritional diversity.
The seasoning package must be sterilized at high temperature and packed in vacuum, so the meat inside contains little B vitamins and iron. Dehydrated vegetables basically retain the nutrition of the original vegetables, but the vitamin C and vitamin A contained in them are slightly insufficient because of the small amount.
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Misunderstanding and positive solution of instant noodles
The main misunderstandings are as follows:
1, instant noodles are undernourished and lack of protein, vitamins and mineral elements;
2, high oil content and salt content, which is not conducive to health;
3. Food with additives is not good food.
A high-quality instant noodle product is obviously higher than similar fast food such as hamburgers and quick-frozen dumplings; Considering the nutritional balance of food, instant noodles are also superior to traditional staple foods such as steamed bread and rice. From the perspective of food safety, instant noodles with brand reputation are also more secure than various stalls or take-away lunches. The label of "junk food" on instant noodles in the past is not only unsupported by evidence, but also an unscientific rumor.
Although instant noodles have a balanced advantage in macro-nutrients, it is suitable as an energy source for dinner and a convenient meal in an emergency. However, experts also remind consumers that while enjoying the convenience brought by instant noodles, they should match vegetables and fruits in time to supplement the needs of other macro and micro nutrients and drink plenty of water to make the diet structure more reasonable and healthy.
Baidu Encyclopedia-Instant Noodles-Fresh Truth