It is said that the face is the most important thing, and a beauty covers a hundred ugliness.

But if a beautiful face in her twenties smells like an old man when she talks, do you dare to get close to her/him?

Teacher Bai Yan said:

The aging of the body begins with the internal organs. A person's smell is not fresh, or his mouth stinks, which are all manifestations of internal organs aging. If you want to be young from the inside out, you must start by conditioning your own qi.

If you are clean, you can rely on gas.

From the perspective of traditional Chinese medicine, middle qi refers to the qi of the spleen and stomach, with a moderate focus. People with sufficient middle qi can digest and absorb well, eat well, have the ability to raise turbidity and lower turbidity, have a clean body and a fresh smell.

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Deficiency of middle qi and premature senility of viscera

Modern people's living habits are bad, their diet is abnormal, and there are widespread problems such as insufficient middle qi and abnormal transportation and transformation of viscera. People can't eat, sleep and pull out, and the internal organs of the body are aging ahead of time.

Middle-aged viscera premature aging, chronic diseases to find.

The premature senility of zang-fu organs is first reflected in the smell, then your index, blood pressure, blood sugar, blood lipid and so on. Don't think that you will be fine if you are within the standard value. As long as the index is uglier than before, it means that your viscera are old and then you have chronic diseases.

Don't wait for a hole in your body to exercise.

Teacher Bai Yan said that when you have a chronic disease, it means that your body is full of vitality. There is a saying that "Rome wasn't built in a day", and getting sick doesn't happen overnight. When the index starts to look ugly, there will be cracks in your health, and the longer you stay healthy, the sooner you can.

Being strong and neutral is the best way to keep healthy.

Walking regimen is a kind of self-care exercise, which makes the qi in the body more vigorous, makes people eat fragrant, sleep sweet and pull smoothly, thus effectively delaying aging and often maintaining a youthful and healthy physique.

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Neutral gas slow-moving method makes you full of neutral gas.

Teacher Bai Yan teaches everyone to walk slowly in the air, which can exercise full of air. In Huangdi Neijing, it is said that "Qi must enter the stomach", and the stomach is an important acupoint for regulating the whole body qi. Often practicing the method of slowing down the middle qi will have the effect of regulating the stomach.

The method of slowing down the middle qi can improve the energy in the body.

Every time I finish training, I feel happy and relaxed, which effectively improves my internal qi, greatly increases my physical energy and gradually improves my weak and tired constitution.

Learn now, practice now: the method of slowing down in qi, the secret of full vitality of the body

1. Stand parallel with your feet shoulder width.

2. Fold your palms down in front of your body, turn your palms inward toward your chest, and bend your knees slightly.

3. Stretch your palms up and forward, return your hands to your sides respectively, and then slowly lower your palms.