With the high temperature, it seems that the footsteps of dog days are close at hand. There is an old saying: "It's cold in March and September, and it's hot in the dog days." As the hottest and highest temperature period in a year, the dog days are divided into three stages: the beginning, the middle and the end, which means that we have to experience a month-long heat.

The older generation often said that "there is no disease in dog days, and three points are weak." This is also because the dog days last too long, the energy loss in the human body is large, and the body function will decline. We need to take care of our bodies in time, especially in terms of diet. Here, I hope everyone can tell their families that the dog days are approaching, so they should eat more "Three Treasures of Yang Yang", relieve fatigue and heat, and spend the summer refreshed!

1. jujube

Speaking of red dates, everyone should be familiar with them. Many sweet and fragrant people prefer to eat. And with the rise of the concept of light life, people pay more and more attention to red dates. Whether it is eaten directly, boiled in porridge, soup or made into cakes, it is delicious. Women eat more red dates, which helps to replenish blood while supplementing nutrition.

But the skin of red dates is astringent and difficult to digest. Concerned friends may wish to try the seven-degree Fang Yiyan cake. It is made by grinding red dates, medlar and peanuts and putting them into red bean paste for many times. It tastes not only fragrant and waxy, but also fragrant flowers and fruits hidden in the fragrant grain flavor.

The production of Qidu anti-cancer cake is a repeated innovation on the basis of traditional technology. Modern baking and grinding retain the original nutrition and taste of ingredients to the greatest extent. Eat a soft waxy, delicate and chewy, soft and rich in taste. Eat one by one, full of nutrition and vitality!

2. Black beans

As the saying goes, "It is better to eat meat than beans in summer". In summer, the loss of nutrients and energy in our bodies will accelerate. At this time, we need to eat more beans with balanced nutrition and not easy to get angry to improve our vitality. Speaking of this, I have to mention the "king of beans" black beans, which are much higher in taste and nutrition than other beans.

But now the pace of life is fast, people prefer to use black bean milk powder instead of black bean milk powder, which is more convenient and fast to eat, and the nutrition is not reduced at all. My favorite drink is Sanchuangui black bean milk powder, which is made by adding a little black rice on the basis of black beans, and the taste and nutrition are greatly improved.

White sugar and brown sugar are not added in Sanchuan Guihei soybean milk powder, and the sweetness is made by extracting the original flavor of ingredients with modern technology. Drinking in your mouth is sweet but not greasy, and the mellow black bean flavor can instantly occupy your taste buds! Independent small packaging not only ensures the dryness and freshness of soybean milk powder, but also supplements nutrition, so don't worry about waste.

3. Black sesame

There are countless fruits and vegetables suitable for eating in summer, but black sesame is unremarkable and small, which is often ignored. But in fact, the nutrition and energy contained in it are precious. As the "crown of 100 grains", black sesame is rich in a variety of high-quality nutrition, which is beneficial to human body if eaten regularly.

But black sesame is high in calories, so pay attention to the dosage when eating. It can be mixed with nourishing ingredients such as black beans, black rice, mulberries, and black wolfberry to make a seven-degree square five-black cake, which will not reduce the taste while supplementing various nutrients needed by the body, and will be dense, delicate and chewy when eaten in the mouth, leaving a mellow grain flavor between the lips and teeth.

In addition to the pure natural ingredients mentioned above, the seven-degree square five-black cake has no other messy additions, just to give you the purest and most reassuring enjoyment. Modern production technology not only retains the original flavor of ingredients, but also makes the nutrition of ingredients easier to be absorbed and makes you full of vitality.

With the approaching of dog days, we should make some adjustments in our diet, follow the old tradition of eating according to seasons, and tell our families to eat "three treasures of nourishing Yang" regularly to spend the summer smoothly and healthily!